Pipe James Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 580 similar athletes.

Performance Highlights

NZL NZL Flag Men 35-39 #190034 01:21:41 15th in AG | Top 65.2% 78th | Top 60.0%
-02:13
36:35
Run Total
-00:16
04:34
Avg. Lap
+00:07
04:14
Best Lap
+02:28
39:34
Workout Total
+00:18
04:56
Avg. Workout
-00:11
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 580 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 580 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Pipe James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pipe James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 580 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Pipe James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pipe James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

01:53 Potential Improvement 36.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:53 08:09 to 06:16 36.8%
Burpees Broad Jump 01:43 05:46 to 04:03 33.6%
Farmers Carry 00:50 02:55 to 02:05 16.3%
Sled Push 00:15 03:39 to 03:24 4.9%
Sandbag Lunges 00:10 04:54 to 04:44 3.3%
Rowing 00:09 04:37 to 04:28 2.9%
Ski Erg 00:07 04:16 to 04:09 2.3%
Sled Pull 00:00 05:18 to 05:18 0.0%
Run Total 00:00 36:35 to 36:35 0.0%

Splits Time

Pipe James Perfect Race
Splits Total Average Total
Running 1 02:50 00:00 04:07 -01:17 00:00 +00:00
Ski Erg 04:16 02:50 04:11 +00:05 04:07 -01:17
Running 2 04:14 07:06 04:29 -00:15 08:18 -01:12
Sled Push 03:39 11:20 03:46 -00:07 12:47 -01:27
Running 3 04:38 14:59 04:56 -00:18 16:33 -01:34
Sled Pull 05:18 19:37 06:17 -00:59 21:29 -01:52
Running 4 04:49 24:55 04:55 -00:06 27:46 -02:51
Burpees Broad Jump 05:46 29:44 04:18 +01:28 32:41 -02:57
Running 5 04:57 35:30 05:02 -00:05 36:59 -01:29
Rowing 04:37 40:27 04:31 +00:06 42:01 -01:34
Running 6 05:03 45:04 04:54 +00:09 46:32 -01:28
Farmers Carry 02:55 50:07 02:15 +00:40 51:26 -01:19
Running 7 04:48 53:02 04:58 -00:10 53:41 -00:39
Sandbag Lunges 04:54 57:50 05:00 -00:06 58:39 -00:49
Running 8 05:18 01:02:44 05:26 -00:08 01:03:39 -00:55
Wall Balls 08:09 01:08:02 06:48 +01:21 01:09:05 -01:03
Roxzone 05:37 01:21:41 05:48 -00:11 01:21:41
Based on 580 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

James Pipe delivered a commendable performance at the 2024 Brisbane Hyrox, securing an overall rank of 78 out of 212 athletes, placing him in the top 36%. Within his age group, he achieved a rank of 15 out of 35, indicating a solid standing in the top 42%. His total running time of 00:36:35 was notably 02:16 faster than average, suggesting a strong runner profile. The initial running segments (Running 1 to Running 4) show that James started the race with robust pacing, particularly excelling in Running 1, where he was significantly faster than average. However, his performance in strength-oriented activities, such as Burpees Broad Jump and Wall Balls, indicates room for improvement, suggesting a focus on enhancing his strength and endurance in specific exercises.

Segments to Improve

  • Burpees Broad Jump (00:05:46, 98 Percentile Rank): This segment was 01:30 slower than average. To improve, James should focus on explosive power and endurance. Drills: Box jumps, plyometric push-ups, and burpee variations. Exercises: Incorporate high-intensity interval training (HIIT) with burpees to improve speed and recovery.
  • Wall Balls (00:08:09, 85 Percentile Rank): With a time 01:21 slower than average, improving leg strength and endurance is key. Drills: Wall ball technique drills focusing on squat depth and throw accuracy. Exercises: Squats, thrusters, and medicine ball slams to build strength and coordination.
  • Farmers Carry (00:02:55, 91 Percentile Rank): This was 00:39 slower than average. Focus on grip strength and stability. Drills: Farmer's walk with heavier weights and longer distances. Exercises: Deadlifts, grip strength exercises like wrist curls and plate pinches.

Race Strategies

  • Pacing: Start strong but avoid peaking too early in the running segments. Maintain a steady pace during the initial runs to conserve energy for strength-oriented exercises.
  • Transition Efficiency: Focus on minimizing time in the Roxzone by practicing quick transitions between exercises in training. This can be improved with circuit training that simulates race conditions.
  • Compromised Running: Train for running while fatigued by incorporating runs immediately after strength exercises to simulate race stress. This will help in maintaining speed during later running segments.
  • Strength Endurance: Incorporate compound movements in training to build overall strength endurance, which will benefit exercises like Wall Balls and Farmers Carry.
Similar Athletes
Bierbamer Christoph 2022 Las Vegas 01:21:58
Castillo Hugo 2024 Dallas 01:21:43
Bühlmann Silvan 2024 Karlsruhe 01:21:36
Smith Zak 2024 Glasgow 01:21:14
Thompson Jaime 2024 Dallas 01:22:01
Hammond Sean Michael 2023 London 01:21:11
Moshoudis Chris 2024 Melbourne 01:22:01
Korat Eduard 2022 Las Vegas 01:21:22
Fisher Jake 2024 Milan 01:21:53
Löffelmann Tom WorldChampionship - Leipzig 01:21:11

Measure Your Performance Against Top Athletes

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