Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 794 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bierzanowski Radosław's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bierzanowski Radosław's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bierzanowski Radosław's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bierzanowski Radosław's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:38 | 33:54 to 33:16 | 28.4% |
| Ski Erg | 00:35 | 04:33 to 03:58 | 26.1% |
| Rowing | 00:23 | 04:39 to 04:16 | 17.2% |
| Sled Push | 00:19 | 02:10 to 01:51 | 14.2% |
| Farmers Carry | 00:14 | 01:44 to 01:30 | 10.4% |
| Wall Balls | 00:03 | 04:14 to 04:11 | 2.2% |
| Sled Pull | 00:02 | 03:18 to 03:16 | 1.5% |
| Burpees Broad Jump | 00:00 | 03:04 to 03:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Bierzanowski Radosław | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:47 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:26 | 04:07 +00:26 | 03:47 +00:39 |
| Running 2 | 03:58 | 08:59 | 04:00 -00:02 | 07:54 +01:05 |
| Sled Push | 02:10 | 12:57 | 02:20 -00:10 | 11:54 +01:03 |
| Running 3 | 04:09 | 15:07 | 04:15 -00:06 | 14:14 +00:53 |
| Sled Pull | 03:18 | 19:16 | 03:38 -00:20 | 18:29 +00:47 |
| Running 4 | 04:08 | 22:34 | 04:15 -00:07 | 22:07 +00:27 |
| Burpees Broad Jump | 03:04 | 26:42 | 03:33 -00:29 | 26:22 +00:20 |
| Running 5 | 04:15 | 29:46 | 04:21 -00:06 | 29:55 -00:09 |
| Rowing | 04:39 | 34:01 | 04:21 +00:18 | 34:16 -00:15 |
| Running 6 | 04:04 | 38:40 | 04:17 -00:13 | 38:37 +00:03 |
| Farmers Carry | 01:44 | 42:44 | 01:41 +00:03 | 42:54 -00:10 |
| Running 7 | 04:14 | 44:28 | 04:17 -00:03 | 44:35 -00:07 |
| Sandbag Lunges | 03:21 | 48:42 | 03:42 -00:21 | 48:52 -00:10 |
| Running 8 | 04:44 | 52:03 | 04:33 +00:11 | 52:34 -00:31 |
| Wall Balls | 04:14 | 56:47 | 04:37 -00:23 | 57:07 -00:20 |
| Roxzone | 05:24 | 01:06:17 | 04:33 +00:51 | 01:06:17 |
Radosław Bierzanowski exhibited a strong performance in the 2024 Poznan HYROX race. With an overall rank of 61 out of 774 athletes, he placed in the top 7% of competitors. His total running time of 33:54 was 4 seconds faster than the average, indicating a strong running profile. Although he started slower than average in the first running segment, he progressively improved his running speed in subsequent segments. This demonstrates that Radosław has a good sense of pacing and is able to maintain a consistent energy output throughout the race.
Radosław should focus on starting strong in the first running segment to set a good pace for the rest of the race. Additionally, he should aim to maintain a consistent speed in subsequent running segments and avoid slowing down in the final segments. It might be beneficial for him to practice running at a consistent pace after performing strength exercises, to mimic the conditions of the HYROX race. Also, he should focus on quick and efficient transitions between exercise zones to reduce his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Doran Thomas | 2024 Manchester | 01:05:59 | |
| Gambon Rob | 2024 Amsterdam | 01:06:25 | |
| Lerch Morris Alexander | 2024 Hamburg | 01:06:12 | |
| Pinto Nelson | 2024 Dubai | 01:06:39 | |
| Bousquieres Vincent | 2022 London | 01:06:00 | |
| Geisel Sebastian | 2024 Frankfurt | 01:06:27 | |
| Leonardi Roche Raymond | 2024 Dublin | 01:06:43 | |
| Sölle Dennis | 2024 Vienna - European Championship | 01:06:42 | |
| Pfeiler André | 2024 Köln | 01:06:28 | |
| Husmann Hendrik | 2023 Hamburg | 01:06:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:10:34 | |
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