Pinto Nelson Hyrox Result

Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 910 similar athletes.

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Performance Highlights

POR Flag Pinto Nelson Man Men 35-39 #101010 01:06:39 9th in AG | Top 7.8% 23rd | Top 6.4%
+01:48
35:45
Run Total
+00:14
04:28
Avg. Lap
-00:07
03:37
Best Lap
-01:43
26:26
Workout Total
-00:13
03:18
Avg. Workout
-00:01
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 217 to 298.
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Based on 910 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 102 to 280.
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Based on 910 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 74.
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Based on 910 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3976 to 4571.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

02:05 Potential Improvement 55.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:05 (From 35:45 to 33:40) 55.8%
Sled Push 00:30 (From 02:24 to 01:54) 13.4%
Sandbag Lunges 00:28 (From 03:57 to 03:29) 12.5%
Farmers Carry 00:26 (From 01:58 to 01:32) 11.6%
Rowing 00:08 (From 04:25 to 04:17) 3.6%
Ski Erg 00:07 (From 04:07 to 04:00) 3.1%
Sled Pull 00:00 (From 03:18 to 03:18) 0.0%
BBJ 00:00 (From 02:41 to 02:41) 0.0%
Wall Balls 00:00 (From 03:36 to 03:36) 0.0%

Splits Time

Pinto Nelson Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 03:46 -00:09 00:00 +00:00
Ski Erg 04:07 03:37 04:07 +00:00 03:46 -00:09
Running 2 04:19 07:44 04:02 +00:17 07:53 -00:09
Sled Push 02:24 12:03 02:20 +00:04 11:55 +00:08
Running 3 04:40 14:27 04:18 +00:22 14:15 +00:12
Sled Pull 03:18 19:07 03:40 -00:22 18:33 +00:34
Running 4 04:31 22:25 04:17 +00:14 22:13 +00:12
Burpees Broad Jump 02:41 26:56 03:35 -00:54 26:30 +00:26
Running 5 04:36 29:37 04:23 +00:13 30:05 -00:28
Rowing 04:25 34:13 04:21 +00:04 34:28 -00:15
Running 6 04:35 38:38 04:19 +00:16 38:49 -00:11
Farmers Carry 01:58 43:13 01:42 +00:16 43:08 +00:05
Running 7 04:34 45:11 04:19 +00:15 44:50 +00:21
Sandbag Lunges 03:57 49:45 03:44 +00:13 49:09 +00:36
Running 8 04:58 53:42 04:33 +00:25 52:53 +00:49
Wall Balls 03:36 58:40 04:40 -01:04 57:26 +01:14
Roxzone 04:32 01:06:39 04:33 -00:01 01:06:39
Based on 910 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nelson Pinto's performance in the 2024 Dubai HYROX race places him in a highly competitive standing, both overall and within his age group. Achieving the top 4% of all athletes and the top 5% in his age group is commendable. A detailed examination of his results reveals a mixed profile with a slight inclination towards strength exercises over running. This is evident from his Total running time being 01:50 slower than the average, indicating that while he has a robust strength component, his running speed and stamina may need targeted improvements. Notably, Nelson started the race slightly faster than average but seemed to lose pace as the event progressed, suggesting potential issues with pacing or endurance.

Segments to Improve:

  • Total Running Time: Nelson's running segments, particularly after the first, consistently fell behind the average. To improve, he should focus on interval training to enhance both speed and endurance. Incorporating 400m repeats with short rest periods and long runs at a controlled pace will help build a more efficient running economy. Additionally, hill sprints can improve power and resilience.
  • Roxzone: The slower Roxzone time suggests a need for better transition efficiency and possibly improved overall fitness. Incorporating circuit training with minimal rest between exercises can simulate the transition demands of a race. Drills focusing on quick changes from running to strength exercises and vice versa will also be beneficial.
  • Sandbag Lunges: To improve in this area, Nelson should work on both his lunge technique and muscular endurance. Weighted lunges, both static and walking, can increase strength, while unilateral exercises like split squats will improve balance and stability. Additionally, incorporating plyometric exercises will enhance his explosive power, crucial for efficient movement during lunges.
  • Farmers Carry: This segment can be improved by focusing on grip strength and core stability. Exercises such as dead hangs, farmer's walks with increasing distances and weights, and heavy kettlebell carries can directly enhance performance in this area. Core-strengthening exercises, particularly those that challenge stability like planks with limb lifts, will provide additional benefits.

Race Strategies:

  • Pacing: Given Nelson's tendency to start fast and slow down, adopting a more conservative start might conserve energy for a stronger finish. Utilizing a negative split strategy, where the second half of the race is run faster than the first, could lead to overall time improvement.
  • Transition Efficiency: Reducing time in the Roxzone requires practice in quickly switching between different types of exercises. Simulated race circuits during training, where Nelson moves rapidly from running to strength exercises, can help improve his transition times.
  • Endurance Training: Given the identified need for improved running performance, endurance training should be a focal point. Long, slow distance runs combined with tempo runs can improve aerobic capacity, while strength training focused on the lower body will support running economy.
  • Mental Preparation: Finally, mental resilience plays a crucial role in maintaining pace and pushing through difficult segments. Visualization techniques and practicing mindfulness can prepare Nelson to stay focused and determined throughout the race.

By addressing these specific areas and implementing the suggested strategies, Nelson Pinto can expect to see significant improvements in his HYROX race performance, particularly in running efficiency and exercise transitions, turning his existing strengths into even more formidable assets.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 70.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Race Tom 2024 Manchester 01:06:59
Avci Levent 2024 Incheon 01:06:58
Collins Patrick 2024 Dublin 01:07:02
Reiter Daniel 2023 München 01:07:09
Michalski Mariusz 2024 Vienna 01:06:29
Wagner Maximilian 2024 Berlin 01:06:30
Melling Jack 2025 Manchester 01:07:08
Willems Patrick 2024 Köln 01:06:55
Mucher Markus 2024 Rimini 01:07:08
Bradley James 2023 Barcelona 01:06:24
Other Results from this athlete
2023 Barcelona Pinto Nelson 01:19:15
2024 Karlsruhe Pinto Nelson 01:09:33

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