Ranking for Auckland, Turin and Maastricht available soon.
Close
Earley Flynn
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
864 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 32.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 32.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 169 to 297.
End of interactive chart.
Based on 864 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 318.
End of interactive chart.
Based on 864 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -73 to 39.
End of interactive chart.
Based on 864 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3865 to 4321.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:00.
Check the detail of the improvement plan below.
Based on 864 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Flynn Earley's performance at the 2024 Brisbane Hyrox was commendable. Achieving an overall rank of 17 among 1014 athletes and ranking 4th in his age group highlights his competitive edge and dedication to his fitness regime. His total running time of 33:11 was notably faster than average, underscoring his strong running capabilities. Flynn's best running lap was an impressive 04:01, indicating his potential to excel in speed and endurance. However, his performance in the later running segments suggests a decline in pace, indicating a possible strategy of starting too fast. Flynn demonstrates a hybrid profile with a pronounced strength in running; however, targeted improvements in strength-based segments could balance his overall performance.
Segments to Improve
Wall Balls: Flynn was 40 seconds slower than average, placing him in the 85th percentile. To improve, focus on strength training for the legs and core. Exercises like squats, lunges, and core stability drills will enhance performance. Incorporate medicine ball throws to improve coordination and form.
Farmers Carry: Being 13 seconds slower than average, Flynn can benefit from grip strength workouts and endurance training. Deadlifts and farmer's walk drills with varying weights can improve grip and overall strength.
Sled Push/Sled Pull: Both these segments were slightly slower than average. To enhance performance, incorporate high-intensity interval training (HIIT) focusing on leg strength and explosive power. Pushing and pulling sleds during training can improve technique and efficiency.
Sandbag Lunges: Improve leg strength and endurance through weighted lunges and plyometric exercises. Focus on maintaining form and stability under fatigue by practicing with gradually increasing weights.
Burpees Broad Jump: Enhance explosive power and agility with plyometric exercises such as box jumps and burpee variations. Include core stability exercises to maintain form during fatigue.
Race Strategies
Pacing: Start at a manageable pace to conserve energy for later stages. Avoid sprinting in the early running segments to prevent early fatigue.
Transition Efficiency: Optimize time spent in the roxzone by practicing quick transitions between exercises. Limit rest periods and focus on seamless movement from one exercise to the next.
Strength-Endurance Balance: Balance training between running and strength to improve compromised running scenarios. Incorporate circuit training that mimics race conditions, alternating between running and strength exercises.
Nutrition and Hydration: Ensure adequate pre-race nutrition and hydration to sustain energy levels throughout the race. Experiment with race-day nutrition strategies during training to find what works best.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 93.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men