Besser Olga Hyrox Result

Overall Performance:

Olga Besser demonstrated a commendable performance in the 2024 Poznan HYROX event, finishing in the top 6% of all athletes and the top 7% in her age group. Her overall time was 01:21:46, displaying a strong competence in both running and strength segments. Notably, her total running time was 00:41:40, which was 00:44 faster than the average, indicating her strong performance as a runner in comparison to her peers. This running strength was further exemplified in her best running lap of 00:04:53. However, the pace at which she started the race seemed slower than the average, as indicated by her running 1. She picked up speed as the race progressed, as seen in her improved timing in subsequent running segments.

Interestingly, Olga’s performance was not solely focused on running. She also demonstrated a commendable strength profile, particularly in the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges segments, where she finished significantly faster than the average times. This suggests that Olga has a hybrid profile, excelling in both running and strength segments.

Segments to Improve:

• Wall Balls: Olga's time in this segment was significantly slower than the average by 01:57, indicating a need for improvement. It would be beneficial for her to focus on exercises that improve shoulder and leg strength, such as kettlebell swings and squats. Practising the actual movement of the Wall Ball throw with a lighter medicine ball may also help improve her form and endurance in this segment.
• Roxzone: Olga's time in the Roxzone was slower than average by 00:55, suggesting she may have taken more rest or transition time than necessary. Implementing high-intensity interval training (HIIT) workouts can help improve her overall fitness and transition times. Additionally, practicing the transitions between different exercises could also help minimize this time.
• Burpees Broad Jump: Olga was slower than average by 00:25 in this segment. Training routines focusing on plyometric exercises like box jumps or long jumps can help improve her performance in the Burpees Broad Jump. Moreover, improving core strength with exercises like planks or Russian twists can also contribute to better performance.
• Running: Although Olga has a strong running profile, there is still room for improvement, especially in the initial stages of the race. Incorporating speed drills and interval runs in her training routine can help improve her running speed. Additionally, practising a consistent running pace from the start of the race could help preserve her energy for the later segments of the race.

Race Strategies:

Going forward, Olga should implement strategies that capitalize on her strengths and improve her weak points. She should aim to maintain a consistent pace from the start of the race, leveraging her running strengths. In strength segments, she should focus on maintaining proper form and efficiency to prevent unnecessary energy expenditure. Moreover, practicing transitions between different exercises can help reduce her Roxzone time. Finally, incorporating specific strength and endurance exercises into her training routine will help improve her performance in the Wall Balls and Burpees Broad Jump segments.