Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Billereau Emmie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Billereau Emmie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Billereau Emmie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Billereau Emmie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Emmie, you've shown some serious grit out there in Marseille! Finishing in the top 28% overall and 31% in your age group is no small feat. Your overall time of 1:22:14 and total running time of 40:42 (which is 1:54 faster than average) demonstrates that you have a strong runner’s profile. But let’s not kid ourselves—you’re not just a runner; you’re a hybrid athlete. Your ability to push through the running segments showcases your endurance, but there are clear areas where you can elevate your game, particularly in the strength-based events. It’s like trying to sprint through a mud pit—you need to train harder to get faster through that sticky stuff! 🏃♀️💨
Now, looking at your pacing, it seems you might have taken the first running segment a bit too conservatively. Starting off a bit faster could have given you a greater momentum throughout the race, especially since you really crushed the later running segments. You’ve got the legs for it; now it’s time to harness that power from the start!
Segments to Improve:
Here are the segments with the most potential for improvement:
Wall Balls (00:05:34): This was a significant time sink for you. Focus on form and endurance. Aim for sets of 10-15 reps, resting minimally between sets to build endurance. Incorporate wall ball practice into your weekly routine—try high-rep workouts (50-100 total reps) to simulate race conditions.
Sled Push (00:03:01): Your sled push was slower than average by 30 seconds. Work on your leg drive and technique. Include heavy sled pushes in your training, focusing on short, explosive efforts. Try intervals—push for 20-30 seconds, rest for 1 minute, and repeat for 5-10 rounds.
Sled Pull (00:05:33): This segment was another one where you lost time. To improve, practice pulling heavier weights while maintaining proper form. Aim for sets of 30-50 meters, and incorporate pulling variations (with bands, ropes, etc.) to build strength in your back and legs.
Sandbag Lunges (00:04:32): You lost 15 seconds here. To improve, focus on your lunge technique, ensuring proper knee alignment and control. Incorporate weighted lunges into your leg day routine, aiming for 3-4 sets of 10-15 reps per leg.
Additionally, consider practicing transitions more efficiently between these exercises. You want to minimize your roxzone time; think of it as the seconds ticking away while you’re deciding whether to grab a snack or keep grinding. A focused transition practice can help trim those unnecessary seconds off your time. 💪
Race Strategies:
To optimize your race strategy, here are a few key pointers:
Pacing: Start the first running segment at a slightly faster pace to build momentum. You can afford to push a little because you're capable of keeping that speed. Aim for a negative split—where the second half of your race is faster than the first.
Hydration and Nutrition: Ensure you’re hydrated and fueled properly leading into the race. Consider having quick-digesting carbs (like a banana) before your run to keep your energy levels up.
Mental Focus: Visualize your race. See yourself attacking each segment with confidence. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” — Rocky Balboa.
Breathing Techniques: Use controlled breathing to maintain your energy levels, especially during high-intensity segments like burpees and wall balls. Breathe in through the nose, out through the mouth—keep it smooth!
Conclusion:
Emmie, you’ve got the potential to transform those weaknesses into strengths! With focused training, strategic mindset shifts, and a sprinkle of determination, you’ll be able to elevate your game and crush your next Hyrox race! Remember, it’s not just about the finish line; it’s about the journey you take to get there. Keep that fire burning, and let’s turn those weaknesses into power! “The only way to achieve the impossible is to believe it is possible.” 💥
Now go out there and show those walls and sleds who's boss! You've got this! I’m here for you, The Rox-Coach.