Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bankiewicz Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bankiewicz Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bankiewicz Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bankiewicz Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:05 | 05:29 to 04:24 | 47.4% |
| Wall Balls | 00:18 | 05:45 to 05:27 | 13.1% |
| Sled Push | 00:12 | 02:39 to 02:27 | 8.8% |
| Run Total | 00:12 | 39:27 to 39:15 | 8.8% |
| Rowing | 00:11 | 04:46 to 04:35 | 8.0% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 5.1% |
| Burpees Broad Jump | 00:06 | 04:33 to 04:27 | 4.4% |
| Farmers Carry | 00:06 | 01:59 to 01:53 | 4.4% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Bankiewicz Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:23 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:22 | 04:21 +00:02 | 04:23 -00:01 |
| Running 2 | 04:39 | 08:45 | 04:44 -00:05 | 08:44 +00:01 |
| Sled Push | 02:39 | 13:24 | 02:44 -00:05 | 13:28 -00:04 |
| Running 3 | 05:05 | 16:03 | 05:07 -00:02 | 16:12 -00:09 |
| Sled Pull | 03:30 | 21:08 | 04:34 -01:04 | 21:19 -00:11 |
| Running 4 | 05:06 | 24:38 | 05:06 +00:00 | 25:53 -01:15 |
| Burpees Broad Jump | 04:33 | 29:44 | 04:54 -00:21 | 30:59 -01:15 |
| Running 5 | 04:59 | 34:17 | 05:15 -00:16 | 35:53 -01:36 |
| Rowing | 04:46 | 39:16 | 04:41 +00:05 | 41:08 -01:52 |
| Running 6 | 04:57 | 44:02 | 05:08 -00:11 | 45:49 -01:47 |
| Farmers Carry | 01:59 | 48:59 | 02:03 -00:04 | 50:57 -01:58 |
| Running 7 | 05:02 | 50:58 | 05:06 -00:04 | 53:00 -02:02 |
| Sandbag Lunges | 05:29 | 56:00 | 04:44 +00:45 | 58:06 -02:06 |
| Running 8 | 05:22 | 01:01:29 | 05:35 -00:13 | 01:02:50 -01:21 |
| Wall Balls | 05:45 | 01:06:51 | 05:57 -00:12 | 01:08:25 -01:34 |
| Roxzone | 08:03 | 01:20:30 | 06:08 +01:55 | 01:20:30 |
His overall time of 01:20:30 was respectable, but there are areas where he can improve to further enhance his performance.
In terms of his profile, Thomas seems to have a well-rounded skill set, with strengths in both running and strength exercises. However, his total running time of 00:39:27 was 00:26 slower than the average, indicating that he may benefit from additional running training. It is important for him to focus on improving his running speed and endurance to gain an advantage in future races.
- Transition Efficiency: To minimize time spent in the Roxzone, Thomas should practice quick and efficient transitions between exercises. This includes familiarizing himself with the layout of the race course and planning his movements in advance. Additionally, he should work on improving his overall fitness to reduce the need for extended rest periods during transitions.
- Mental Preparation: Thomas should focus on mental preparation before the race to enhance his performance. Visualizing successful execution of each exercise and mentally rehearsing efficient transitions can help him stay focused and perform at his best.
By implementing these strategies and incorporating specific training techniques and exercises, Thomas Bankiewicz can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bremer Daniel | 2019 Hannover | 01:20:36 | |
| Ward Adam | 2024 Manchester | 01:20:08 | |
| Van Der Ent Sven | 2024 Amsterdam | 01:20:20 | |
| Schött Dominik | 2019 Oberhausen | 01:20:22 | |
| Woolener Chris | 2023 London | 01:20:54 | |
| Brown Cameron | 2022 Birmingham | 01:20:47 | |
| Morris Josh | 2024 Stockholm | 01:20:26 | |
| Ritzmann Sebastian | 2022 Essen | 01:20:08 | |
| Spring Lukas | 2022 Basel | 01:20:32 | |
| Garcia Nick | 2023 Houston | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:15:27 | |
| 2024 Berlin | 01:08:47 | |
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