Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:09 (From 05:17 to 04:08) | 32.1% |
| BBJ | 00:42 (From 03:34 to 02:52) | 19.5% |
| Wall Balls | 00:39 (From 05:16 to 04:37) | 18.1% |
| Rowing | 00:23 (From 04:30 to 04:07) | 10.7% |
| Sled Push | 00:15 (From 02:43 to 02:28) | 7.0% |
| Farmers Carry | 00:14 (From 01:48 to 01:34) | 6.5% |
| Ski Erg | 00:13 (From 04:04 to 03:51) | 6.0% |
| Sandbag Lunges | 00:00 (From 03:21 to 03:21) | 0.0% |
| Run Total | 00:00 (From 31:38 to 31:38) | 0.0% |
| Bailey Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:39 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:17 | 03:58 +00:06 | 03:39 +00:38 |
| Running 2 | 03:44 | 08:21 | 03:51 -00:07 | 07:37 +00:44 |
| Sled Push | 02:43 | 12:05 | 03:01 -00:18 | 11:28 +00:37 |
| Running 3 | 03:50 | 14:48 | 04:09 -00:19 | 14:29 +00:19 |
| Sled Pull | 05:17 | 18:38 | 04:43 +00:34 | 18:38 +00:00 |
| Running 4 | 04:00 | 23:55 | 04:10 -00:10 | 23:21 +00:34 |
| Burpees Broad Jump | 03:34 | 27:55 | 03:18 +00:16 | 27:31 +00:24 |
| Running 5 | 03:55 | 31:29 | 04:15 -00:20 | 30:49 +00:40 |
| Rowing | 04:30 | 35:24 | 04:15 +00:15 | 35:04 +00:20 |
| Running 6 | 03:48 | 39:54 | 04:11 -00:23 | 39:19 +00:35 |
| Farmers Carry | 01:48 | 43:42 | 01:46 +00:02 | 43:30 +00:12 |
| Running 7 | 03:52 | 45:30 | 04:14 -00:22 | 45:16 +00:14 |
| Sandbag Lunges | 03:21 | 49:22 | 03:57 -00:36 | 49:30 -00:08 |
| Running 8 | 04:15 | 52:43 | 04:31 -00:16 | 53:27 -00:44 |
| Wall Balls | 05:16 | 56:58 | 05:17 -00:01 | 57:58 -01:00 |
| Roxzone | 05:36 | 01:07:43 | 04:28 +01:08 | 01:07:43 |
Luke Bailey, competing in the HYROX PRO category, showcased a commendable performance in the Poznan 2024 event. His overall rank of 24 puts him in the top 9% of 262 athletes, and his age group rank of 13 puts him in the top 18% of 72 athletes within the 30-34 age group. This demonstrates his competitive edge within his demographic.
Luke displayed a strong running profile, as evidenced by his total running time of 00:31:38, which was 01:36 faster than the average. However, his roxzone time, the interlude between exercise zones, was 01:18 slower than average, suggesting room for improvement in transition efficiency and overall fitness.
His race pacing revealed a slow start with the first running segment being 00:40 slower than average but improved significantly during subsequent segments, as he consistently outpaced the average times. This suggests a potential need for better pre-race warmup and strategy to avoid starting at a slower pace.
Luke should consider implementing the following strategies for better race performance:
By focusing on these areas, Luke can look to improve his overall performance and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Day Peter | 2024 World Championships Nice | 01:07:21 | |
| Hugo Huge | 2023 Frankfurt | 01:07:48 | |
| Verden Jamie | 2024 London | 01:08:13 | |
| Sloan Andy | 2024 World Championships Nice | 01:07:35 | |
| Noble Sean | 2023 Glasgow | 01:08:05 | |
| Jones Owen | 2023 World Championships Manchester | 01:07:20 | |
| Van Eersel Mick | 2024 Amsterdam | 01:08:03 | |
| Abdoun Aniss | 2024 Marseille | 01:08:00 | |
| Weaver Carl | 2023 London | 01:07:45 | |
| Klopfenstein Jack | 2024 Dallas | 01:08:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Bailey Luke | 01:10:43 | |
| 2023 Birmingham Bailey Luke | 01:06:50 | |
| 2024 Turin Bailey Luke | 01:06:08 | |
| 2024 Copenhagen Bailey Luke | 01:02:13 | |
| 2024 Malaga Bailey Luke | 01:02:13 | |
| 2024 Sports Direct HYROX London Bailey Luke | 01:13:47 | |
| 2024 London Bailey Luke | 01:06:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bailey Luke
