Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Auguste Darcy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Auguste Darcy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Auguste Darcy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Auguste Darcy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 54:13 to 49:25 | 77.2% |
| Sled Push | 00:48 | 04:21 to 03:33 | 12.9% |
| Farmers Carry | 00:21 | 02:58 to 02:37 | 5.6% |
| Rowing | 00:13 | 05:24 to 05:11 | 3.5% |
| Ski Erg | 00:03 | 04:47 to 04:44 | 0.8% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Auguste Darcy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 05:17 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:49 | 04:43 +00:04 | 05:17 +01:32 |
| Running 2 | 05:43 | 11:36 | 05:46 -00:03 | 10:00 +01:36 |
| Sled Push | 04:21 | 17:19 | 03:29 +00:52 | 15:46 +01:33 |
| Running 3 | 06:14 | 21:40 | 06:21 -00:07 | 19:15 +02:25 |
| Sled Pull | 05:47 | 27:54 | 06:06 -00:19 | 25:36 +02:18 |
| Running 4 | 06:26 | 33:41 | 06:20 +00:06 | 31:42 +01:59 |
| Burpees Broad Jump | 04:12 | 40:07 | 07:02 -02:50 | 38:02 +02:05 |
| Running 5 | 06:53 | 44:19 | 06:36 +00:17 | 45:04 -00:45 |
| Rowing | 05:24 | 51:12 | 05:13 +00:11 | 51:40 -00:28 |
| Running 6 | 07:14 | 56:36 | 06:24 +00:50 | 56:53 -00:17 |
| Farmers Carry | 02:58 | 01:03:50 | 02:36 +00:22 | 01:03:17 +00:33 |
| Running 7 | 06:47 | 01:06:48 | 06:25 +00:22 | 01:05:53 +00:55 |
| Sandbag Lunges | 05:39 | 01:13:35 | 06:34 -00:55 | 01:12:18 +01:17 |
| Running 8 | 08:11 | 01:19:14 | 07:33 +00:38 | 01:18:52 +00:22 |
| Wall Balls | 06:58 | 01:27:25 | 08:33 -01:35 | 01:26:25 +01:00 |
| Roxzone | 09:55 | 01:44:11 | 09:13 +00:42 | 01:44:11 |
To improve these segments, Darcy should focus on the following training strategies and techniques:
1. Running 1: Darcy's time in this segment was 01:48 slower than average. To improve his performance, he should work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner.
2. Running 6: Darcy's time in this segment was 00:53 slower than average. To improve his performance, he should focus on building his endurance and maintaining a consistent pace. Long-distance runs at a steady pace, as well as interval training, can help him improve his performance in this segment.
3. Best Lap: Although Darcy's best lap time was 00:05:43, this segment can still be improved. To further enhance his performance, he can work on increasing his running speed and efficiency by incorporating drills such as high knees, butt kicks, and strides into his training routine. These drills will help improve his running form and overall speed.
4. Roxzone: Darcy's time in the Roxzone was 00:09:55, which was 00:49 slower than average. To improve this segment, Darcy should focus on improving his overall fitness and transition time. Interval training, circuit training, and specific transition drills can help him become more efficient in moving between exercises.
5. Running 8: Darcy's time in this segment was 00:34 slower than average. To improve his performance, he should focus on building his endurance and maintaining a steady pace. Long-distance runs and tempo runs can help him improve his running speed and efficiency in this segment.
6. Sled Push, Running 7, Running 5, Farmers Carry, and Rowing: These segments all had slower times compared to the average. To improve performance in these areas, Darcy should focus on building strength and endurance. Incorporating strength training exercises such as squats, deadlifts, lunges, and rows into his routine can help improve his performance in these segments.
In conclusion, Darcy Auguste performed well in the HYROX race in Miami, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the identified segments. Incorporating interval training, strength exercises, and form corrections will help him become a stronger and more efficient athlete. Implementing race strategies such as pacing, efficient transitions, and mental focus will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Groot Yannick | 2024 Marseille | 01:44:28 | |
| Mehl Marcel | 2024 Frankfurt | 01:44:27 | |
| Mccarthy Conor | 2023 Dublin | 01:43:41 | |
| Roche Finbar | 2024 Dublin | 01:44:30 | |
| Baillie Andy | 2024 Glasgow | 01:43:57 | |
| Nandakumara Raghu | 2024 London | 01:44:27 | |
| Thomas James | 2022 Dallas | 01:44:34 | |
| Damnjanovski Zlatko | 2022 München | 01:44:06 | |
| Edwards Dreece | 2023 London | 01:43:53 | |
| Goedecke Georg | 2023 Hannover | 01:44:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:37:32 | |
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