Roche Finbar Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Roche Finbar

IRL IRL Flag Men 50-54 #120029 01:44:30 68th in AG | Top 74.7% 1576th | Top 89.6%

Performance Highlights

+02:19
53:19
Run Total
+00:19
06:40
Avg. Lap
+00:32
05:45
Best Lap
-00:27
43:55
Workout Total
-00:03
05:29
Avg. Workout
-01:53
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roche Finbar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roche Finbar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roche Finbar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roche Finbar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.

03:54 Potential Improvement 51.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:54 53:19 to 49:25 51.0%
Wall Balls 01:54 10:10 to 08:16 24.8%
Burpees Broad Jump 01:51 08:42 to 06:51 24.2%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 05:19 to 05:19 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 05:45 to 05:45 0.0%

Splits Time

Roche Finbar Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 05:17 -01:30 00:00 +00:00
Ski Erg 04:24 03:47 04:43 -00:19 05:17 -01:30
Running 2 06:37 08:11 05:47 +00:50 10:00 -01:49
Sled Push 02:28 14:48 03:29 -01:01 15:47 -00:59
Running 3 07:38 17:16 06:23 +01:15 19:16 -02:00
Sled Pull 05:19 24:54 06:03 -00:44 25:39 -00:45
Running 4 07:22 30:13 06:22 +01:00 31:42 -01:29
Burpees Broad Jump 08:42 37:35 07:05 +01:37 38:04 -00:29
Running 5 07:51 46:17 06:38 +01:13 45:09 +01:08
Rowing 05:02 54:08 05:14 -00:12 51:47 +02:21
Running 6 07:08 59:10 06:26 +00:42 57:01 +02:09
Farmers Carry 02:05 01:06:18 02:36 -00:31 01:03:27 +02:51
Running 7 07:15 01:08:23 06:27 +00:48 01:06:03 +02:20
Sandbag Lunges 05:45 01:15:38 06:34 -00:49 01:12:30 +03:08
Running 8 05:45 01:21:23 07:34 -01:49 01:19:04 +02:19
Wall Balls 10:10 01:27:08 08:38 +01:32 01:26:38 +00:30
Roxzone 07:21 01:44:30 09:14 -01:53 01:44:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Finbar Roche's performance in the 2024 Dublin HYROX race demonstrated a commendable blend of strength and stamina. His overall rank in the top 58% of 2696 athletes and his position within the top 51% of his age group are notable achievements. Despite these rankings, there were areas in which Finbar could make significant improvements.

One of Finbar's significant strengths was his transition time between exercise zones (roxzone), indicated by his time being 01:52 faster than the average. This shows a high level of fitness and excellent transition techniques. However, his total running time was slower than average by 02:09 suggesting that running is an area to focus on for improvement. His running splits also indicate a strong start with a fast first running segment but a slow finish, hinting at a possible issue with pacing.

Segments to Improve:

  • Running: Finbar's total running time was slower than average, specifically in the later segments of the race. This suggests that endurance running could be a focus in his training. Interval training, where high-intensity running is alternated with periods of rest or lower-intensity running, could help improve both speed and endurance. Additionally, long, steady runs at a comfortable pace could help build up overall running endurance.
  • Wall Balls: Another area where Finbar fell behind the average was during the Wall Balls segment. Incorporating more functional training exercises into his routine could help improve this. Specific drills could include thrusters and kettlebell swings to mimic the movement and build strength and stamina.
  • Burpees Broad Jump: Finbar's performance in the Burpees Broad Jump segment was slower than the average. Incorporating plyometric exercises such as box jumps, broad jumps and burpees into his routine could help improve his performance in this area. Additionally, core strengthening exercises can also aid in improving the efficiency of these movements.

Race Strategies:

Finbar should consider implementing the following strategies in future races:

  • Pacing: Given the fast start and slower finish on the running segments, Finbar should work on his pacing strategy. This could involve setting a steady pace from the start and conserving energy for the latter part of the race.
  • Running Technique: It would be beneficial for Finbar to work on his running form. This could involve maintaining an upright posture, using a midfoot strike, and driving the arms forwards and backwards. These techniques can help increase running efficiency and reduce the risk of injury.
  • Recovery: With a longer race, recovery becomes essential. Finbar should ensure he is hydrating and refuelling during the race. Additionally, incorporating active recovery periods into his training could help improve his stamina for the race.
Similar Athletes
Klawitter David 2021 Stuttgart 01:44:32
Ngo Phat 2024 Melbourne 01:44:13
Bingham Tom 2023 London 01:44:24
Linkenheil Ralph 2024 Karlsruhe 01:44:31
Leek Sebastiaan 2023 Amsterdam 01:44:09
Sarkaz Osama 2024 Frankfurt 01:44:43
Com Jules 2023 Dublin 01:44:23
Großauer Florian 2023 Wien 01:44:16
Williams Ben 2023 London 01:44:40
Pinto Alessio 2023 Valencia 01:45:00

Measure Your Performance Against Top Athletes

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