Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:30 (From 01:01:52 to 56:22) | 52.8% |
| Sandbag Lunges | 02:37 (From 10:23 to 07:46) | 25.1% |
| BBJ | 02:02 (From 10:28 to 08:26) | 19.5% |
| Sled Push | 00:11 (From 04:29 to 04:18) | 1.8% |
| Sled Pull | 00:05 (From 07:25 to 07:20) | 0.8% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 05:31 to 05:31) | 0.0% |
| Farmers Carry | 00:00 (From 03:06 to 03:06) | 0.0% |
| Wall Balls | 00:00 (From 09:11 to 09:11) | 0.0% |
| Ankers Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:54 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:41 | 05:01 -00:31 | 05:54 -00:13 |
| Running 2 | 06:33 | 10:11 | 06:41 -00:08 | 10:55 -00:44 |
| Sled Push | 04:29 | 16:44 | 04:14 +00:15 | 17:36 -00:52 |
| Running 3 | 07:09 | 21:13 | 07:31 -00:22 | 21:50 -00:37 |
| Sled Pull | 07:25 | 28:22 | 07:39 -00:14 | 29:21 -00:59 |
| Running 4 | 07:23 | 35:47 | 07:36 -00:13 | 37:00 -01:13 |
| Burpees Broad Jump | 10:28 | 43:10 | 09:08 +01:20 | 44:36 -01:26 |
| Running 5 | 07:20 | 53:38 | 07:55 -00:35 | 53:44 -00:06 |
| Rowing | 05:31 | 01:00:58 | 05:39 -00:08 | 01:01:39 -00:41 |
| Running 6 | 08:26 | 01:06:29 | 07:40 +00:46 | 01:07:18 -00:49 |
| Farmers Carry | 03:06 | 01:14:55 | 03:04 +00:02 | 01:14:58 -00:03 |
| Running 7 | 09:53 | 01:18:01 | 07:36 +02:17 | 01:18:02 -00:01 |
| Sandbag Lunges | 10:23 | 01:27:54 | 08:30 +01:53 | 01:25:38 +02:16 |
| Running 8 | 09:31 | 01:38:17 | 10:04 -00:33 | 01:34:08 +04:09 |
| Wall Balls | 09:11 | 01:47:48 | 11:21 -02:10 | 01:44:12 +03:36 |
| Roxzone | 10:24 | 02:07:15 | 11:42 -01:18 | 02:07:15 |
Sam Ankers, competing in the HYROX, Age Group 25-29 category, exhibited a commendable performance in the 2024 Paris event. Despite landing in the top 97% of his age group and overall athletes respectively, his performance showcased clear areas of strength, particularly in the initial running segments and strength intensive segments such as the Ski Erg and Sled Pull.
Sam's total running time was slightly slower than the average, indicating a need for targeted running improvement. His pacing seemed to start off strong, with faster than average times in the initial running segments. However, his running performance seemed to decline in the later stages of the race, particularly in Running 6 and Running 7, suggesting a possible issue with endurance or pacing strategy.
On the positive side, Sam's strength performance was notable, with faster than average times in most strength-based segments, indicating a strength-oriented profile. His performance in the Roxzone was faster than average, suggesting good transition speed and overall fitness.
Sam should consider implementing a more conservative pacing strategy to maintain his energy and performance throughout the entire race. This could involve starting at a slower pace and gradually increasing speed as the race progresses.
In strength-based segments, Sam should focus on maintaining proper form to maximize efficiency and prevent injury. This could involve practicing the movements with lighter weights before the race to ensure correct technique.
Considering his strengths, Sam should aim to maximize his performance in strength-based segments and the Roxzone, as these are areas where he has a clear advantage. This could involve focusing on these segments during training and aiming for faster times during the race.
| Similar Athletes | |||
|---|---|---|---|
| Tan Xavier | 2023 Singapore | 02:07:13 | |
| Tortora Giuseppe | 2024 Milan | 02:07:31 | |
| Silver Tom | 2023 Hong Kong | 02:06:56 | |
| Truman Martin | 2024 Perth | 02:06:52 | |
| Marcus Clive | 2024 Manchester | 02:07:28 | |
| Rudolph Chris | 2021 Hamburg | 02:07:06 | |
| De Muinck Gerard | 2024 Amsterdam | 02:07:16 | |
| Pradhan Rahul | 2024 Brisbane | 02:07:23 | |
| Balfour Malcolm | 2024 Glasgow | 02:07:27 | |
| Schmidt Thomas | 2022 München | 02:07:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Ankers Sam | 02:13:03 | |
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Ankers Sam
