Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:02 (From 14:21 to 10:19) | 44.2% |
| Run Total | 03:41 (From 01:00:03 to 56:22) | 40.3% |
| Sled Pull | 00:44 (From 08:04 to 07:20) | 8.0% |
| Rowing | 00:31 (From 06:05 to 05:34) | 5.7% |
| Farmers Carry | 00:08 (From 03:15 to 03:07) | 1.5% |
| Ski Erg | 00:02 (From 05:03 to 05:01) | 0.4% |
| Sled Push | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 07:58 to 07:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:58 to 06:58) | 0.0% |
| Pradhan Rahul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:50 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:16 | 05:01 +00:02 | 05:50 -01:34 |
| Running 2 | 06:17 | 09:19 | 06:45 -00:28 | 10:51 -01:32 |
| Sled Push | 04:15 | 15:36 | 04:18 -00:03 | 17:36 -02:00 |
| Running 3 | 06:42 | 19:51 | 07:33 -00:51 | 21:54 -02:03 |
| Sled Pull | 08:04 | 26:33 | 07:45 +00:19 | 29:27 -02:54 |
| Running 4 | 06:50 | 34:37 | 07:36 -00:46 | 37:12 -02:35 |
| Burpees Broad Jump | 07:58 | 41:27 | 08:58 -01:00 | 44:48 -03:21 |
| Running 5 | 10:21 | 49:25 | 07:56 +02:25 | 53:46 -04:21 |
| Rowing | 06:05 | 59:46 | 05:40 +00:25 | 01:01:42 -01:56 |
| Running 6 | 08:12 | 01:05:51 | 07:40 +00:32 | 01:07:22 -01:31 |
| Farmers Carry | 03:15 | 01:14:03 | 03:04 +00:11 | 01:15:02 -00:59 |
| Running 7 | 08:08 | 01:17:18 | 07:38 +00:30 | 01:18:06 -00:48 |
| Sandbag Lunges | 06:58 | 01:25:26 | 08:32 -01:34 | 01:25:44 -00:18 |
| Running 8 | 09:20 | 01:32:24 | 10:02 -00:42 | 01:34:16 -01:52 |
| Wall Balls | 14:21 | 01:41:44 | 11:28 +02:53 | 01:44:18 -02:34 |
| Roxzone | 11:27 | 02:07:23 | 11:37 -00:10 | 02:07:23 |
Rahul Pradhan delivered a solid performance at the 2024 Brisbane HYROX event, finishing in the top 56% overall and top 61% within his age group. His overall time was 02:07:23, and he demonstrated significant strength in his running segments, with a total running time of 01:00:03, which was 01:17 faster than the average. This indicates a strong runner profile. However, his running pace appeared to decline as the race progressed, with an especially noticeable slowdown during Running 5. This suggests that Rahul might have started the race at a faster pace than he could sustain across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Jesus | 2024 Houston | 02:07:00 | |
| Teo Colin | 2024 Hong Kong | 02:07:09 | |
| Pérez Estrada José Miguel | 2024 Ciudad de Mexico | 02:07:02 | |
| Papadopoulos George | 2024 Taipei | 02:07:38 | |
| Heath Christopher | 2024 Melbourne | 02:07:37 | |
| Hudson Edward | 2024 London | 02:07:03 | |
| Foo Hong Khoo | 2023 Singapore | 02:07:23 | |
| Hansen Jacob Asp | 2024 Malaga | 02:06:58 | |
| De Winter Julian | 2024 Amsterdam | 02:07:23 | |
| Tam Trevor | 2023 Hong Kong | 02:07:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pradhan Rahul
