Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andersen Nya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andersen Nya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andersen Nya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andersen Nya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:16 | 08:50 to 04:34 | 61.0% |
| Sandbag Lunges | 01:24 | 06:02 to 04:38 | 20.0% |
| Burpees Broad Jump | 01:07 | 07:00 to 05:53 | 16.0% |
| Rowing | 00:13 | 05:31 to 05:18 | 3.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Andersen Nya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:10 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:29 | 05:08 -00:09 | 05:10 -00:41 |
| Running 2 | 04:45 | 09:28 | 05:31 -00:46 | 10:18 -00:50 |
| Sled Push | 02:06 | 14:13 | 02:46 -00:40 | 15:49 -01:36 |
| Running 3 | 05:06 | 16:19 | 05:50 -00:44 | 18:35 -02:16 |
| Sled Pull | 05:17 | 21:25 | 05:52 -00:35 | 24:25 -03:00 |
| Running 4 | 05:15 | 26:42 | 05:52 -00:37 | 30:17 -03:35 |
| Burpees Broad Jump | 07:00 | 31:57 | 06:14 +00:46 | 36:09 -04:12 |
| Running 5 | 05:31 | 38:57 | 05:59 -00:28 | 42:23 -03:26 |
| Rowing | 05:31 | 44:28 | 05:25 +00:06 | 48:22 -03:54 |
| Running 6 | 05:13 | 49:59 | 05:54 -00:41 | 53:47 -03:48 |
| Farmers Carry | 01:42 | 55:12 | 02:16 -00:34 | 59:41 -04:29 |
| Running 7 | 05:33 | 56:54 | 05:52 -00:19 | 01:01:57 -05:03 |
| Sandbag Lunges | 06:02 | 01:02:27 | 04:53 +01:09 | 01:07:49 -05:22 |
| Running 8 | 05:43 | 01:08:29 | 06:17 -00:34 | 01:12:42 -04:13 |
| Wall Balls | 08:50 | 01:14:12 | 05:01 +03:49 | 01:18:59 -04:47 |
| Roxzone | 08:06 | 01:31:01 | 07:01 +01:05 | 01:31:01 |
Nya Andersen's performance in the 2024 Hamburg Hyrox event was commendable, ranking in the top 15% of athletes overall and within the top 12% in her age group. This shows a strong level of fitness and competitive ability. Her total running time of 00:41:32 was 05:14 faster than the average, demonstrating a strong runner profile. Her best running lap was completed in 00:04:45, further highlighting her running prowess. However, it was observed that she started off faster than average in the first four running segments, which may have affected her energy conservation for later segments.
For future races, Nya could implement a few strategies to improve her performance. Firstly, she could work on her pacing. Starting off too fast in the initial running segments could be draining her energy for later segments. She could aim for a steady, sustainable pace throughout the race. Secondly, Nya could practise transitioning between exercises to reduce her roxzone time. This could involve rehearsing the switch from running to the next exercise to make it as smooth and quick as possible. Finally, Nya could incorporate more strength training into her routine, as some of her slower segments involved strength-based exercises. This could help balance her fitness profile and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jostiseli Regula | 2023 Karlsruhe | 01:30:40 | |
| Drinan Em | 2024 Melbourne | 01:31:00 | |
| Peacock Elizabeth | 2024 Birmingham | 01:31:13 | |
| Gau Mareike | 2022 München | 01:31:09 | |
| Kunath Maria | 2019 Essen | 01:30:45 | |
| Cuzner Esti | 2024 Perth | 01:31:20 | |
| Van Splunteren Tess | 2024 Amsterdam | 01:31:13 | |
| Rhodes Rebekkah | 2024 Turin | 01:30:39 | |
| Manu Simrit | 2024 Manchester | 01:31:05 | |
| Toffolo Ana | 2024 Dublin | 01:31:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:23:15 | |
| 2024 Malaga | 01:23:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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