Season 22/23 2023 München (657) HYROX (533) Men (383) Amorim Marcelo

Amorim Marcelo Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 129 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #131031 02:16:02 59th in AG | Top 98.3% 378th | Top 98.7%
+01:17
01:07:24
Run Total
+00:11
08:25
Avg. Lap
-01:16
04:56
Best Lap
+00:30
58:09
Workout Total
+00:04
07:16
Avg. Workout
-01:55
10:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 129 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 129 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Amorim Marcelo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amorim Marcelo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 129 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amorim Marcelo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amorim Marcelo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:09. Check the detail of the improvement plan below.

08:58 Potential Improvement 52.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:58 01:07:24 to 58:26 52.3%
Sled Pull 04:24 12:04 to 07:40 25.7%
Sled Push 02:09 06:40 to 04:31 12.5%
Farmers Carry 01:07 04:22 to 03:15 6.5%
Wall Balls 00:24 11:18 to 10:54 2.3%
Ski Erg 00:07 05:12 to 05:05 0.7%
Burpees Broad Jump 00:00 06:10 to 06:10 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Sandbag Lunges 00:00 07:00 to 07:00 0.0%

Splits Time

Amorim Marcelo Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 06:06 -01:10 00:00 +00:00
Ski Erg 05:12 04:56 05:08 +00:04 06:06 -01:10
Running 2 05:29 10:08 06:55 -01:26 11:14 -01:06
Sled Push 06:40 15:37 04:24 +02:16 18:09 -02:32
Running 3 10:24 22:17 08:06 +02:18 22:33 -00:16
Sled Pull 12:04 32:41 08:08 +03:56 30:39 +02:02
Running 4 13:41 44:45 08:14 +05:27 38:47 +05:58
Burpees Broad Jump 06:10 58:26 09:44 -03:34 47:01 +11:25
Running 5 07:19 01:04:36 08:46 -01:27 56:45 +07:51
Rowing 05:23 01:11:55 05:48 -00:25 01:05:31 +06:24
Running 6 06:47 01:17:18 08:07 -01:20 01:11:19 +05:59
Farmers Carry 04:22 01:24:05 03:13 +01:09 01:19:26 +04:39
Running 7 07:12 01:28:27 08:28 -01:16 01:22:39 +05:48
Sandbag Lunges 07:00 01:35:39 09:01 -02:01 01:31:07 +04:32
Running 8 11:39 01:42:39 11:11 +00:28 01:40:08 +02:31
Wall Balls 11:18 01:54:18 12:13 -00:55 01:51:19 +02:59
Roxzone 10:35 02:16:02 12:30 -01:55 02:16:02
Based on 129 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcelo Amorim performed well in the HYROX race in Munich. He achieved an overall rank of 378, placing him in the top 70% of all athletes. In his age group (25-29), he ranked 59th, which is in the top 56% of athletes. His overall time was 02:16:02, with a total running time of 01:07:24. However, his total running time was 05:18 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance.

Splits Analysis:
- Running 1: Marcelo performed exceptionally well in this segment, completing it in 00:04:56, which was 00:48 faster than the average time. This suggests that he has good speed and endurance in shorter running distances.
- Ski Erg: Marcelo completed this segment in 00:05:12, which was 00:09 slower than the average time. While this is not a significant difference, he could improve his performance in this area by focusing on his technique and building strength in his upper body and core.
- Running 2: Marcelo performed well in this segment, completing it in 00:05:29, which was 01:33 faster than the average time. This indicates that he has good speed and endurance in medium-distance running.
- Sled Push: Marcelo completed this segment in 00:06:40, which was 01:57 slower than the average time. To improve in this area, he should focus on building strength in his lower body, particularly his quadriceps and glutes. Incorporating exercises such as squats, lunges, and sled pushes into his training routine would be beneficial.
- Running 3: Marcelo completed this segment in 00:10:24, which was 01:27 slower than the average time. This suggests that he may need to work on his endurance for longer-distance running. Incorporating longer runs into his training routine, as well as interval training, can help improve his endurance.
- Sled Pull: Marcelo completed this segment in 00:12:04, which was 03:32 slower than the average time. To improve in this area, he should focus on building upper body strength, particularly in his back and shoulders. Exercises such as rows, pull-ups, and deadlifts can help improve his performance in the sled pull.
- Running 4: Marcelo completed this segment in 00:13:41, which was 05:16 slower than the average time. This indicates that he may need to work on his endurance for longer-distance running. Similar to running 3, incorporating longer runs and interval training can help improve his endurance.
- Burpees Broad Jump: Marcelo performed well in this segment, completing it in 00:06:10, which was 02:58 faster than the average time. His performance suggests that he has good explosive power and agility.
- Running 5: Marcelo completed this segment in 00:07:19, which was 01:29 faster than the average time. This indicates that he has good speed and endurance in medium-distance running.
- Rowing: Marcelo completed this segment in 00:05:23, which was 00:12 faster than the average time. While this is not a significant difference, he could focus on improving his rowing technique and building strength in his upper body and core to further enhance his performance.
- Running 6: Marcelo completed this segment in 00:06:47, which was 01:24 faster than the average time. This indicates that he has good speed and endurance in medium-distance running.
- Farmers Carry: Marcelo completed this segment in 00:04:22, which was 01:05 slower than the average time. To improve in this area, he should focus on building grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his performance in the farmers carry.
- Running 7: Marcelo completed this segment in 00:07:12, which was 01:32 faster than the average time. This indicates that he has good speed and endurance in medium-distance running.
- Sandbag Lunges: Marcelo performed well in this segment, completing it in 00:07:00, which was 02:04 faster than the average time. This suggests that he has good lower body strength and stability.
- Running 8: Marcelo completed this segment in 00:11:39, which was 00:22 slower than the average time. While this is not a significant difference, he could focus on improving his endurance for longer-distance running, similar to running 3 and 4.
- Wall Balls: Marcelo completed this segment in 00:11:18, which was 00:12 faster than the average time. His performance suggests that he has good lower body strength and explosiveness.
- Roxzone: Marcelo completed this segment in 00:10:35, which was 01:34 faster than the average time. This indicates that he had efficient transitions between exercise zones and did not spend excessive time resting.

Segments to Improve


Based on the splits analysis, the segments that require the most improvement for Marcelo are Running Total, Running 4, Sled Pull, Sled Push, Running 3, Farmers Carry, and Running 8. To improve in these areas, the following strategies and techniques can be implemented:

1. Running Total:
Marcelo should focus on improving his overall running fitness and endurance. This can be achieved by incorporating longer runs into his training routine, gradually increasing the distance over time. Interval training, such as fartlek runs or hill repeats, can also help improve his speed and endurance.

2. Running 4:
Similar to the Running Total segment, Marcelo should work on improving his endurance for longer-distance running. Incorporating longer runs and interval training specific to longer distances can help improve his performance in this segment.

3. Sled Pull:
Marcelo should focus on building upper body strength, particularly in his back and shoulders, to improve his sled pull performance. Exercises such as rows, pull-ups, and deadlifts can help strengthen these muscle groups. Additionally, practicing proper sled pull technique and learning how to efficiently use his body weight and leverage can help improve his performance.

4. Sled Push:
To improve in this segment, Marcelo should focus on building lower body strength, particularly in his quadriceps and glutes. Exercises such as squats, lunges, and sled pushes can help strengthen these muscle groups. Additionally, practicing proper pushing technique and maximizing his power output can help improve his performance.

5. Running 3:
Marcelo should work on improving his endurance for longer-distance running to perform better in this segment. Incorporating longer runs and interval training specific to longer distances can help improve his endurance and performance.

6. Farmers Carry:
Marcelo should focus on building grip strength and overall upper body strength to improve his performance in the farmers carry. Exercises such as farmer's carries, deadlifts, and pull-ups can help strengthen these muscle groups. Additionally, practicing proper grip technique and finding ways to minimize grip fatigue during the carry can help improve his performance.

7. Running 8:
Similar to the Running Total, Running 4, and Running 3 segments, Marcelo should work on improving his endurance for longer-distance running to perform better in this segment. Incorporating longer runs and interval training specific to longer distances can help improve his endurance and performance.

Strategies


To improve his overall performance in future races, Marcelo should consider the following strategies:

1. Pacing:
Marcelo should focus on pacing himself properly throughout the race. It is important to find a balance between pushing hard and maintaining a sustainable pace. Starting too fast can lead to fatigue later in the race, while starting too slow can result in missed opportunities to gain time.

2. Transitions:
Marcelo should aim to minimize the time spent in the Roxzone (transition zones). Efficient transitions can help save valuable time during the race. Practicing quick and smooth transitions between exercise zones during training can help improve his overall race performance.

3. Mental Preparation:
Marcelo should work on developing mental resilience and focus during the race. Mental preparation and visualization techniques can help him stay motivated and maintain a positive mindset throughout the race, especially during challenging segments.

4. Specific Training:
Marcelo should tailor his training program to address the areas that require improvement, such as running endurance, upper body strength, and grip strength. Incorporating specific exercises, drills, and training routines that target these areas will help enhance his overall performance.

In conclusion, Marcelo Amorim performed well in the HYROX race in Munich. While he showed strength in certain segments, there are areas that require improvement, particularly in running endurance and specific strength exercises. By implementing the suggested training strategies and techniques, focusing on pacing and efficient transitions, and incorporating specific training for targeted areas, Marcelo can enhance his overall performance in future races.

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