Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
112 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 112 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 112 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 112 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
Based on 112 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jade Webb demonstrated a commendable performance at the 2024 Perth Hyrox event, finishing with an overall rank of 38, placing her in the top 25% of all competitors, and 11th in her age group, showcasing her competitiveness. Her strength is evident in her performance on strength-focused exercises such as the Sled Push, Sled Pull, and Farmer's Carry, where she ranked significantly above average. However, her total running time was slower than average, suggesting that her profile leans more towards strength rather than running. Jade tended to start slower on the initial running segments, which might indicate a conservative approach or a lack of warm-up, affecting her early race pacing.
Segments to Improve
Total Running Time: Jade's total running time was 3:55 slower than average, suggesting room for improvement in her running capability. To enhance this, she should focus on interval training to build speed and endurance. Incorporating tempo runs, hill sprints, and long-distance runs into her weekly routine will help in improving her pace and overall running efficiency.
Roxzone: With a Roxzone time of 00:08:02, which is 54 seconds slower than average, Jade could improve transitions between exercise zones. Practicing quick transitions during workouts and focusing on agility drills such as ladder drills and shuttle runs can help reduce transition times.
Sandbag Lunges: This segment was 57 seconds slower than average, indicating a need for enhanced lower body strength and endurance. Jade should incorporate weighted lunges, Bulgarian split squats, and plyometric exercises to improve power and efficiency in this segment.
Burpees Broad Jump: Slightly slower than average by 15 seconds, improving explosive power and core strength will be beneficial. She should focus on exercises like box jumps, burpee variations, and core strengthening routines to enhance performance in this segment.
Race Strategies
Pacing Strategy: Jade should aim for a more consistent pacing strategy, especially in the early running segments. Starting at a moderate pace and gradually increasing speed as the race progresses can help optimize energy expenditure.
Transition Efficiency: Reducing time spent in the Roxzone can be achieved by practicing race-day transitions during training sessions. Simulating race conditions and timing transitions will help Jade become more efficient.
Compromised Running Scenarios: Training should include running immediately after completing strength exercises to simulate fatigued running conditions. This will prepare Jade for the transitions during the race and improve her overall running performance.