Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:30 (From 10:01 to 06:31) | 79.8% |
| Sandbag Lunges | 00:31 (From 06:34 to 06:03) | 11.8% |
| Wall Balls | 00:22 (From 08:12 to 07:50) | 8.4% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 05:11 to 05:11) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Run Total | 00:00 (From 45:28 to 45:28) | 0.0% |
| Voigt Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:10 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:08 | 04:40 -00:13 | 05:10 -00:02 |
| Running 2 | 05:02 | 09:35 | 05:36 -00:34 | 09:50 -00:15 |
| Sled Push | 02:14 | 14:37 | 03:24 -01:10 | 15:26 -00:49 |
| Running 3 | 05:29 | 16:51 | 06:07 -00:38 | 18:50 -01:59 |
| Sled Pull | 05:11 | 22:20 | 05:54 -00:43 | 24:57 -02:37 |
| Running 4 | 05:50 | 27:31 | 06:06 -00:16 | 30:51 -03:20 |
| Burpees Broad Jump | 10:01 | 33:21 | 06:40 +03:21 | 36:57 -03:36 |
| Running 5 | 06:10 | 43:22 | 06:23 -00:13 | 43:37 -00:15 |
| Rowing | 05:01 | 49:32 | 05:09 -00:08 | 50:00 -00:28 |
| Running 6 | 05:42 | 54:33 | 06:13 -00:31 | 55:09 -00:36 |
| Farmers Carry | 02:16 | 01:00:15 | 02:32 -00:16 | 01:01:22 -01:07 |
| Running 7 | 05:47 | 01:02:31 | 06:11 -00:24 | 01:03:54 -01:23 |
| Sandbag Lunges | 06:34 | 01:08:18 | 06:17 +00:17 | 01:10:05 -01:47 |
| Running 8 | 06:24 | 01:14:52 | 07:12 -00:48 | 01:16:22 -01:30 |
| Wall Balls | 08:12 | 01:21:16 | 08:15 -00:03 | 01:23:34 -02:18 |
| Roxzone | 11:13 | 01:40:32 | 08:43 +02:30 | 01:40:32 |
Thomas Voigt, in the 35-39 age category, delivered a commendable performance in the 2024 Hamburg HYROX race. Despite his overall rank being in the top 81% of all athletes, a closer look at his performance reveals a strong proficiency in both running and strength-based activities. His total running time was 03:44 faster than the average, indicating a strong runner profile.
Analysis of his pacing reveals that Thomas began the race slightly slower than average in Running 1, but quickly picked up the pace in the subsequent running segments. This indicates a strategic approach to pacing, allowing for conservation of energy for the more intensive strength-based activities in the latter half of the race.
Thomas should focus on maintaining a consistent pace throughout the race, without starting too fast in the initial running segments. This will help to conserve energy for the more physically demanding strength-based activities in the latter half of the race.
During strength-based segments, attention should be paid to maintaining the correct form, even when fatigued. This will help to improve efficiency and prevent injury. If necessary, it's better to slow down and maintain form than to rush and risk injury.
Lastly, working on transition speed between different exercises can significantly reduce total time spent in the Roxzone, improving overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Milanese Andrea | 2024 Rimini | 01:40:39 | |
| Hodge Oliver | 2024 London | 01:40:39 | |
| McCarthy John | 2024 Toronto | 01:40:19 | |
| Casado Miguel | 2022 München | 01:40:49 | |
| Xu Marc | 2024 Singapore | 01:40:20 | |
| Brown Peter | 2024 Madrid | 01:40:39 | |
| Samarakkody Bhanuka | 2024 Melbourne | 01:40:15 | |
| Schneider Dean | 2024 London | 01:40:33 | |
| Kirk Matthew | 2023 London | 01:40:20 | |
| Spanu Alessio | 2024 Turin | 01:40:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Voigt Thomas
