Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Samarakkody Bhanuka's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Samarakkody Bhanuka hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Samarakkody Bhanuka’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samarakkody Bhanuka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:03 | 04:26 to 03:23 | 33.3% |
| Sled Pull | 00:41 | 06:28 to 05:47 | 21.7% |
| Farmers Carry | 00:40 | 03:10 to 02:30 | 21.2% |
| Ski Erg | 00:21 | 05:02 to 04:41 | 11.1% |
| Burpees Broad Jump | 00:13 | 06:44 to 06:31 | 6.9% |
| Rowing | 00:11 | 05:17 to 05:06 | 5.8% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Run Total | 00:00 | 47:48 to 47:48 | 0.0% |
| Samarakkody Bhanuka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:09 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:01 | 04:40 +00:22 | 05:09 -00:08 |
| Running 2 | 05:40 | 10:03 | 05:36 +00:04 | 09:49 +00:14 |
| Sled Push | 04:26 | 15:43 | 03:25 +01:01 | 15:25 +00:18 |
| Running 3 | 05:56 | 20:09 | 06:08 -00:12 | 18:50 +01:19 |
| Sled Pull | 06:28 | 26:05 | 05:55 +00:33 | 24:58 +01:07 |
| Running 4 | 05:37 | 32:33 | 06:06 -00:29 | 30:53 +01:40 |
| Burpees Broad Jump | 06:44 | 38:10 | 06:35 +00:09 | 36:59 +01:11 |
| Running 5 | 07:03 | 44:54 | 06:22 +00:41 | 43:34 +01:20 |
| Rowing | 05:17 | 51:57 | 05:09 +00:08 | 49:56 +02:01 |
| Running 6 | 06:12 | 57:14 | 06:12 +00:00 | 55:05 +02:09 |
| Farmers Carry | 03:10 | 01:03:26 | 02:33 +00:37 | 01:01:17 +02:09 |
| Running 7 | 05:19 | 01:06:36 | 06:10 -00:51 | 01:03:50 +02:46 |
| Sandbag Lunges | 05:34 | 01:11:55 | 06:14 -00:40 | 01:10:00 +01:55 |
| Running 8 | 07:04 | 01:17:29 | 07:11 -00:07 | 01:16:14 +01:15 |
| Wall Balls | 06:09 | 01:24:33 | 08:12 -02:03 | 01:23:25 +01:08 |
| Roxzone | 09:42 | 01:40:15 | 08:38 +01:04 | 01:40:15 |
Bhanuka Samarakkody delivered a strong performance at the 2024 Melbourne Hyrox race, ranking in the top 50% overall and the top 44% in his age group. His total running time of 47:48 was notably 1:26 faster than the average, indicating a solid running profile. His best running lap was an impressive 5:19, showcasing his potential as a strong runner. However, a review of his initial running segments reveals a tendency to start at a moderate pace, with his fastest running segment appearing later in the race. This suggests Bhanuka has room to optimize his pacing strategy for a more consistent performance throughout the race. Given the analysis of his running and exercise segments, Bhanuka exhibits a stronger running capability compared to strength exercises, which indicates a need for targeted strength training to balance his hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Ackers Mark | 2024 Manchester | 01:40:17 | |
| Domanillo Dazel | 2023 London | 01:40:35 | |
| Nuota Peter | 2024 Vienna - European Championship | 01:40:20 | |
| Stremel Edgar | 2022 Essen | 01:40:20 | |
| 신 완식 | 2024 Incheon | 01:40:25 | |
| Buehring Bryan | 2022 Dallas | 01:40:07 | |
| Bartolo Marco | 2024 Rimini | 01:39:56 | |
| Miller Edward | 2024 Houston | 01:39:52 | |
| Fernández Díaz Aratz | 2024 Bilbao | 01:40:38 | |
| Yost Dylan | 2024 Dallas | 01:40:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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