Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 97 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Staden Daleen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Staden Daleen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Staden Daleen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Staden Daleen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 07:56 | 15:27 to 07:31 | 49.4% |
| Run Total | 04:26 | 01:06:12 to 01:01:46 | 27.6% |
| Burpees Broad Jump | 03:41 | 14:03 to 10:22 | 22.9% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Van Staden Daleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 06:57 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:49 | 07:09 | 05:43 -00:54 | 06:57 +00:12 |
| Running 2 | 06:19 | 11:58 | 08:07 -01:48 | 12:40 -00:42 |
| Sled Push | 02:43 | 18:17 | 03:42 -00:59 | 20:47 -02:30 |
| Running 3 | 06:35 | 21:00 | 08:17 -01:42 | 24:29 -03:29 |
| Sled Pull | 04:38 | 27:35 | 08:05 -03:27 | 32:46 -05:11 |
| Running 4 | 06:56 | 32:13 | 08:31 -01:35 | 40:51 -08:38 |
| Burpees Broad Jump | 14:03 | 39:09 | 11:30 +02:33 | 49:22 -10:13 |
| Running 5 | 08:46 | 53:12 | 09:06 -00:20 | 01:00:52 -07:40 |
| Rowing | 05:46 | 01:01:58 | 06:15 -00:29 | 01:09:58 -08:00 |
| Running 6 | 07:45 | 01:07:44 | 08:35 -00:50 | 01:16:13 -08:29 |
| Farmers Carry | 02:44 | 01:15:29 | 02:55 -00:11 | 01:24:48 -09:19 |
| Running 7 | 07:41 | 01:18:13 | 08:43 -01:02 | 01:27:43 -09:30 |
| Sandbag Lunges | 15:27 | 01:25:54 | 08:33 +06:54 | 01:36:26 -10:32 |
| Running 8 | 15:05 | 01:41:21 | 10:33 +04:32 | 01:44:59 -03:38 |
| Wall Balls | 06:32 | 01:56:26 | 08:25 -01:53 | 01:55:32 +00:54 |
| Roxzone | 12:35 | 02:15:24 | 11:27 +01:08 | 02:15:24 |
Daleen Van Staden delivered a commendable performance at the 2024 Perth Hyrox race, finishing with an overall rank of 214 out of 688 athletes, placing her in the top 31%. In her age group (45-49), she ranked 17th out of 52 athletes, which is quite impressive. Her overall time of 02:15:24 reflects a strong capability, especially in running, as her total running time of 01:06:12 was 03:29 faster than the average, indicating a strong runner profile. However, Daleen showed signs of starting slightly slower in the initial running segments, suggesting she might benefit from a more aggressive start. Her performance in strength-based exercises like the Sandbag Lunges and Burpees Broad Jump was notably slower compared to others, highlighting areas for potential improvement in strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Moore Shelby | 2024 Dallas | 02:15:36 | |
| Monart Masja | 2023 Amsterdam | 02:15:35 | |
| Keenan Beatriz | 2023 Dublin | 02:15:15 | |
| Dahl Linn Elise | 2024 Poznan | 02:15:45 | |
| Hansen Camilla Møgelvang | 2024 Copenhagen | 02:15:54 | |
| Bittrich Nicole | 2022 Frankfurt | 02:15:21 | |
| Fournier Mireille | 2024 Bordeaux | 02:14:54 | |
| Bertelsen Aletha | 2024 Copenhagen | 02:15:48 | |
| Webb Elaine | 2024 London | 02:15:01 | |
| Ingram Tyra | 2023 Maastricht European Championships | 02:15:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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