Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monart Masja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monart Masja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monart Masja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monart Masja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:17 | 01:17:03 to 01:01:46 | 83.1% |
| Burpees Broad Jump | 03:07 | 13:29 to 10:22 | 16.9% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 07:09 to 07:09 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 06:47 to 06:47 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Monart Masja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 07:04 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:07 | 05:43 -00:46 | 07:04 -01:57 |
| Running 2 | 10:33 | 10:04 | 08:10 +02:23 | 12:47 -02:43 |
| Sled Push | 03:03 | 20:37 | 03:39 -00:36 | 20:57 -00:20 |
| Running 3 | 09:12 | 23:40 | 08:14 +00:58 | 24:36 -00:56 |
| Sled Pull | 07:09 | 32:52 | 08:01 -00:52 | 32:50 +00:02 |
| Running 4 | 09:51 | 40:01 | 08:28 +01:23 | 40:51 -00:50 |
| Burpees Broad Jump | 13:29 | 49:52 | 11:26 +02:03 | 49:19 +00:33 |
| Running 5 | 09:00 | 01:03:21 | 09:07 -00:07 | 01:00:45 +02:36 |
| Rowing | 05:14 | 01:12:21 | 06:13 -00:59 | 01:09:52 +02:29 |
| Running 6 | 09:09 | 01:17:35 | 08:42 +00:27 | 01:16:05 +01:30 |
| Farmers Carry | 02:19 | 01:26:44 | 02:53 -00:34 | 01:24:47 +01:57 |
| Running 7 | 09:22 | 01:29:03 | 08:52 +00:30 | 01:27:40 +01:23 |
| Sandbag Lunges | 06:47 | 01:38:25 | 08:39 -01:52 | 01:36:32 +01:53 |
| Running 8 | 14:51 | 01:45:12 | 10:40 +04:11 | 01:45:11 +00:01 |
| Wall Balls | 06:26 | 02:00:03 | 08:17 -01:51 | 01:55:51 +04:12 |
| Roxzone | 09:13 | 02:15:35 | 11:27 -02:14 | 02:15:35 |
In terms of her profile, Masja's total running time of 01:17:03 was 10:27 slower than the average for her finish time. This suggests that she may need to focus more on her running training to improve her overall fitness and speed. Her best running lap was 00:05:07, which was 01:36 faster than average, indicating that she has the potential to excel in running segments.
To improve in these segments, Masja can incorporate specific training strategies and techniques:
1. Running 8: Masja was 04:34 slower than average in this segment. To improve her running endurance and speed, she should focus on interval training. Incorporate high-intensity interval training (HIIT) sessions with sprints and recovery periods to increase her overall running speed.
2. Running 2: Masja was 02:50 slower than average in this segment. To improve her performance in this segment, she should work on her running form and technique. Incorporate specific drills such as stride lengthening exercises, hill sprints, and agility ladder drills to improve her running efficiency.
3. Burpees Broad Jump: Masja was 02:36 slower than average in this segment. To improve her performance in burpees, she should focus on increasing her upper body and core strength. Incorporate exercises such as push-ups, planks, and medicine ball slams to improve her overall strength and power.
4. Running 4: Masja was 01:21 slower than average in this segment. To improve her running endurance in this segment, she should focus on long-distance runs and tempo runs. Incorporate longer runs at a comfortable pace and faster tempo runs to improve her overall endurance.
5. Running 3, Running 7, and Running 6: Masja was slower than average in these segments. To improve her overall running performance, she should focus on interval training and speed work. Incorporate short sprints, hill repeats, and fartlek training to improve her speed and endurance.
Overall, Masja Monart had a solid performance in the Hyrox race, but there is room for improvement in certain segments. By focusing on specific training strategies, techniques, and race strategies, Masja can enhance her performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| BorchertSaliha Rowinda | 2024 Amsterdam | 02:15:05 | |
| Zuchiatti Pia | 2024 Hamburg | 02:15:10 | |
| Berry Charlotte | 2024 London | 02:16:03 | |
| Hendrikse Jurika | 2024 Cape Town | 02:15:45 | |
| Franskousky Jill | 2024 Dallas | 02:15:30 | |
| Ray Mona | 2024 Houston | 02:15:45 | |
| Sena Sina | 2024 Dallas | 02:15:57 | |
| Alethary Zahra | 2024 Sydney | 02:15:14 | |
| Jepsen Katy | 2024 Anaheim | 02:16:05 | |
| Bertelsen Aletha | 2024 Malaga | 02:15:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
