Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Duin Perry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Duin Perry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Duin Perry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Duin Perry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Perry Van Duin delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing within the top 35% overall and 37% in his age group. His race time was competitive at 1:25:51, with a total running time of 43:46, which was slightly slower than average by 36 seconds. His running performance suggests a balanced athlete, but with room for improvement in both running and strength elements. Notably, his pacing was consistent, though he started strongly with Running 1, suggesting he might have expended too much energy early on, which impacted his subsequent running segments.
Segments to Improve
Ski Erg: Perry was 37 seconds slower than average. To improve, focus on technique and endurance. Training Strategies:
Incorporate interval training on the Ski Erg to enhance cardiovascular efficiency.
Focus on form, ensuring full extension and proper posture to maximize stroke power.
Sled Pull: Slower by 42 seconds. Improving upper body strength and grip can help. Training Strategies:
Include exercises like deadlifts and rows to build pulling strength.
Practice sled pulls with varying weights to simulate race conditions.
Rowing: Slower by 26 seconds. Focus on rhythm and efficiency. Training Strategies:
Engage in steady-state rowing sessions to improve muscular endurance.
Work on breathing techniques to maintain a steady pace.
Sandbag Lunges: Slower by 8 seconds. Strengthen lower body stability and endurance. Training Strategies:
Perform lunges with added resistance to increase leg strength.
Practice balance exercises to improve stability during lunges.
Running: Overall, 2:20 slower than the 25th percentile. Focus on maintaining speed after strength exercises. Training Strategies:
Incorporate tempo runs and speed intervals to enhance running endurance.
Simulate compromised running scenarios by alternating between sprints and strength exercises.
Race Strategies
Focus on energy conservation in the early stages of the race, particularly in the initial running segments, to maintain a steady pace throughout the event.
Enhance transition efficiency by practicing quick transitions between strength exercises and running segments, minimizing roxzone time.
Implement pacing strategies that allow for a strong finish, ensuring energy reserves are available for the final stages of the race.
Develop a mental race plan to stay focused and adapt to the dynamic nature of the event, maintaining motivation and determination.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men