Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
379 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 379 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 379 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 379 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 379 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Javier Tudanca demonstrated a commendable effort in the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 764, placing him in the top 57% of participants. His total running time of 00:56:30 was notably 01:37 faster than the average, indicating a strong running profile. Despite this, the time spent in the Roxzone was significantly slower, suggesting areas for improvement in transitions and overall fitness. His initial running splits indicate a slightly conservative start, which may have helped maintain stamina but could be optimized for better pacing. Overall, Javier showed a strong runner profile but could benefit from enhanced strength training.
Segments to Improve
Roxzone (00:13:56, 82 Percentile Rank): Javier took considerably longer in the Roxzone compared to the average. To improve, focus on enhancing transition speed and overall fitness. Training Strategies:
Incorporate high-intensity interval training (HIIT) to simulate race conditions and improve cardiovascular endurance.
Practice transition drills, such as moving quickly between stations during workouts, to improve efficiency.
Engage in circuit training with minimal rest to adapt to quick transitions.
Burpees Broad Jump (00:10:13, 78 Percentile Rank): This segment was significantly slower than average. Focus on enhancing explosive power and endurance. Training Strategies:
Include plyometric exercises such as box jumps and jump squats to improve explosive strength.
Perform burpee variations with a focus on maintaining form and increasing speed.
Work on core stability to enhance overall power and control during jumps.
Sandbag Lunges (00:08:06, 59 Percentile Rank): Time can be improved with strength and balance training. Training Strategies:
Incorporate weighted lunges and split squats into the routine to build leg strength and stability.
Use resistance bands for dynamic lunges to improve balance and muscle engagement.
Practice lunges with varying weights and distances to mimic race conditions.
Race Strategies
Optimize Pacing: Start with a pace that is slightly faster than the initial running segment to gain an early advantage without exhausting energy reserves.
Enhance Transition Efficiency: Visualize and practice quick transitions during training to reduce time spent in the Roxzone. Consider timing each transition in training sessions to build a sense of urgency.
Strengthen Mental Endurance: Develop mental strategies to push through fatigue during challenging segments such as Burpees Broad Jump and Sandbag Lunges. Visualization and positive self-talk can be key.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men