Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Trengove Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trengove Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trengove Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trengove Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wayne Trengove delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 28% overall and the top 26% in his age group. His overall time was 01:24:59. Wayne's total running time was slightly slower than average, indicating that his strength might be more oriented towards strength-based exercises than running. His pacing strategy seemed to falter in the latter half of the race, as his earlier running segments were faster than average, but progressively slowed down, suggesting a potential fatigue issue or an overly ambitious start.
Segments to Improve
Roxzone: Wayne spent more time in transitions than average, suggesting an opportunity to enhance his transition efficiency. Training Strategies: Practice quick transitions during workouts by simulating race conditions. Include short bursts of high-intensity exercises followed by immediate transitions into another exercise.
Sandbag Lunges: This segment was significantly slower than average. Training Strategies: Focus on improving leg strength and endurance. Incorporate weighted lunges, Bulgarian split squats, and step-ups into routine. Emphasize form to ensure efficiency and reduce fatigue.
Sled Pull: Wayne lagged in this segment, indicating a need for enhanced pulling strength. Training Strategies: Implement exercises such as rope pulls, deadlifts, and lat pull-downs. Consider practicing sled pulls with varied weights to improve strength and technique.
Rowing: Slightly underperformed in rowing. Training Strategies: Focus on rowing technique and power. Include interval rowing sessions to boost cardiovascular endurance and muscle stamina. Practice maintaining a steady, efficient stroke rate.
Wall Balls: Although faster than average, there's room for improvement. Training Strategies: Enhance leg and shoulder strength through squats and overhead presses. Work on breathing techniques to maintain rhythm and reduce fatigue.
Race Strategies
Balanced Pacing: Start with a sustainable pace to conserve energy for later stages. Use the initial running segments to establish a comfortable rhythm rather than sprinting too early.
Efficient Transitions: Practice quick transitions between exercises in training. During the race, focus on minimizing rest times in the Roxzone by preparing mentally for the next segment while completing the current one.
Compromised Running Scenarios: Incorporate compromised running in training, which involves running immediately after strength exercises to simulate race conditions. This will help maintain running speed post strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men