Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:31 (From 44:28 to 39:57) | 97.8% |
| Farmers Carry | 00:06 (From 02:02 to 01:56) | 2.2% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sled Pull | 00:00 (From 03:35 to 03:35) | 0.0% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Wall Balls | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sutton Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:30 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:04 | 06:11 | 04:23 -00:19 | 04:30 +01:41 |
| Running 2 | 06:42 | 10:15 | 04:47 +01:55 | 08:53 +01:22 |
| Sled Push | 01:44 | 16:57 | 02:46 -01:02 | 13:40 +03:17 |
| Running 3 | 05:35 | 18:41 | 05:11 +00:24 | 16:26 +02:15 |
| Sled Pull | 03:35 | 24:16 | 04:40 -01:05 | 21:37 +02:39 |
| Running 4 | 04:49 | 27:51 | 05:09 -00:20 | 26:17 +01:34 |
| Burpees Broad Jump | 04:34 | 32:40 | 04:59 -00:25 | 31:26 +01:14 |
| Running 5 | 05:11 | 37:14 | 05:19 -00:08 | 36:25 +00:49 |
| Rowing | 04:20 | 42:25 | 04:44 -00:24 | 41:44 +00:41 |
| Running 6 | 05:11 | 46:45 | 05:12 -00:01 | 46:28 +00:17 |
| Farmers Carry | 02:02 | 51:56 | 02:06 -00:04 | 51:40 +00:16 |
| Running 7 | 05:04 | 53:58 | 05:10 -00:06 | 53:46 +00:12 |
| Sandbag Lunges | 04:22 | 59:02 | 04:51 -00:29 | 58:56 +00:06 |
| Running 8 | 05:48 | 01:03:24 | 05:42 +00:06 | 01:03:47 -00:23 |
| Wall Balls | 04:31 | 01:09:12 | 06:08 -01:37 | 01:09:29 -00:17 |
| Roxzone | 08:21 | 01:21:56 | 06:19 +02:02 | 01:21:56 |
Luke Sutton delivered a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 414, placing him in the top 22% of athletes. Additionally, he performed competitively within his age group, ranking 81 out of 326 participants. His overall finish time was 01:21:56, indicating strong athletic capabilities. However, Luke's total running time was 03:03 slower than average, suggesting room for improvement in running endurance and speed. The initial running segments were notably slower, indicating a potentially cautious start. Luke exhibits a hybrid athlete profile with balanced strengths in both running and strength-based exercises, as evidenced by his outstanding performance in strength segments like the Sled Push and Wall Balls.
Running segments were consistently slower than average, especially in the initial stages. To enhance running performance, Luke should incorporate interval training and tempo runs into his routine. Focus on building endurance and speed through exercises such as:
The time spent in the Roxzone was significantly slower than average, indicating room for improvement in transitions. Luke can enhance his transition efficiency by working on overall fitness and practicing quick transitions between exercises. Recommended drills include:
Though faster than average, further improvement can be achieved with targeted plyometric training to enhance explosive power and efficiency. Luke should consider the following exercises:
Luke should aim for a more consistent pacing strategy to avoid starting too cautiously. Implement a negative split approach, maintaining a steady pace initially and gradually increasing intensity.
Practice and refine transition techniques to minimize time in the Roxzone. Consider simulating race conditions during training to adapt to quick transitions.
Train running immediately after intense exercises (e.g., burpees or sled push) to simulate race fatigue and improve compromised running performance.
| Similar Athletes | |||
|---|---|---|---|
| Ojea Philippe | 2024 Nice | 01:21:44 | |
| Leibrock Bengt | 2020 Karlsruhe | 01:21:48 | |
| Rylatt Steve | 2024 Glasgow | 01:22:25 | |
| Moreno Roberto | 2023 Chicago - North American Open Championship | 01:22:14 | |
| Maguire Patrick | 2024 Birmingham | 01:21:40 | |
| Martin Zak | 2024 Dallas | 01:21:53 | |
| Bains Andrew | 2022 Birmingham | 01:22:16 | |
| Ramirez Mike | 2019 New York | 01:22:12 | |
| Oliden Jon | 2024 Bilbao | 01:21:53 | |
| Szakacs Bradley | 2024 London | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth Sutton Luke | 01:15:42 | |
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Sutton Luke
