Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stuhlmann Flemming's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stuhlmann Flemming's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stuhlmann Flemming's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stuhlmann Flemming's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 59:37 to 56:23 | 30.4% |
| Wall Balls | 03:03 | 13:22 to 10:19 | 28.6% |
| Burpees Broad Jump | 02:13 | 10:39 to 08:26 | 20.8% |
| Sandbag Lunges | 01:50 | 09:36 to 07:46 | 17.2% |
| Farmers Carry | 00:19 | 03:26 to 03:07 | 3.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Stuhlmann Flemming | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:53 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:21 | 04:57 -00:15 | 05:53 +00:28 |
| Running 2 | 06:18 | 11:03 | 06:41 -00:23 | 10:50 +00:13 |
| Sled Push | 02:52 | 17:21 | 03:53 -01:01 | 17:31 -00:10 |
| Running 3 | 06:45 | 20:13 | 07:30 -00:45 | 21:24 -01:11 |
| Sled Pull | 05:38 | 26:58 | 07:10 -01:32 | 28:54 -01:56 |
| Running 4 | 06:58 | 32:36 | 07:33 -00:35 | 36:04 -03:28 |
| Burpees Broad Jump | 10:39 | 39:34 | 08:57 +01:42 | 43:37 -04:03 |
| Running 5 | 07:49 | 50:13 | 08:04 -00:15 | 52:34 -02:21 |
| Rowing | 05:12 | 58:02 | 05:39 -00:27 | 01:00:38 -02:36 |
| Running 6 | 07:49 | 01:03:14 | 07:42 +00:07 | 01:06:17 -03:03 |
| Farmers Carry | 03:26 | 01:11:03 | 03:07 +00:19 | 01:13:59 -02:56 |
| Running 7 | 08:13 | 01:14:29 | 07:46 +00:27 | 01:17:06 -02:37 |
| Sandbag Lunges | 09:36 | 01:22:42 | 08:31 +01:05 | 01:24:52 -02:10 |
| Running 8 | 09:27 | 01:32:18 | 09:56 -00:29 | 01:33:23 -01:05 |
| Wall Balls | 13:22 | 01:41:45 | 10:58 +02:24 | 01:43:19 -01:34 |
| Roxzone | 10:44 | 02:05:43 | 11:26 -00:42 | 02:05:43 |
Flemming Stuhlmann's performance in the 2024 Hamburg Hyrox race demonstrated a strong running profile. His total running time of 00:59:37 was 01:35 faster than the average, indicating a strength in this area. However, his roxzone time was only 00:35 faster than the average, suggesting a need to improve on transitions and overall fitness. His early splits, from running 1 to running 4, showed a slower start but an ability to pick up speed as the race progressed.
While Flemming's running performance is strong, focusing on pacing during the running segments could lead to even better times. Starting at a steady pace and gradually increasing speed can help conserve energy for later stages of the race. In addition, focusing on improving transition times can significantly reduce the overall time. This could include practicing transitions during training and planning ahead for each transition during the race.
Furthermore, specific training for the strength-based segments should be incorporated into Flemming's routine. This can help improve not only his times in these segments but also his overall endurance and performance.
Lastly, maintaining proper form during all exercises can help reduce the risk of injury and increase efficiency, leading to improved times. This can be achieved through regular practice of the exercises and potentially working with a coach or trainer to ensure correct form.
| Similar Athletes | |||
|---|---|---|---|
| Impey Tony | 2022 London | 02:05:22 | |
| Tan Sam | 2024 Singapore | 02:06:12 | |
| Choo Lin Hong | 2023 Singapore | 02:05:58 | |
| Zuidersma Melvin | 2023 Amsterdam | 02:05:48 | |
| Damm Gabriel | 2024 Poznan | 02:05:19 | |
| Alonzi Fred | 2023 Dallas | 02:05:13 | |
| Jaśkiewicz Michał | 2024 Gdansk | 02:05:17 | |
| Bernstein Joe | 2023 Chicago - North American Open Championship | 02:05:24 | |
| Daniel Praveen | 2024 Singapore | 02:05:37 | |
| Ong Chuan Kai | 2024 Singapore National Stadium | 02:05:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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