Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sriram Santosh Kumar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sriram Santosh Kumar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sriram Santosh Kumar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sriram Santosh Kumar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 06:55 to 04:54 | 35.4% |
| Sled Push | 01:18 | 04:10 to 02:52 | 22.8% |
| Sandbag Lunges | 00:48 | 05:55 to 05:07 | 14.0% |
| Run Total | 00:34 | 43:45 to 43:11 | 9.9% |
| Farmers Carry | 00:32 | 02:41 to 02:09 | 9.4% |
| Rowing | 00:14 | 05:03 to 04:49 | 4.1% |
| Wall Balls | 00:08 | 06:36 to 06:28 | 2.3% |
| Ski Erg | 00:07 | 04:34 to 04:27 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Sriram Santosh Kumar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:45 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:05 | 04:30 +00:04 | 04:45 -01:40 |
| Running 2 | 04:32 | 07:39 | 05:07 -00:35 | 09:15 -01:36 |
| Sled Push | 04:10 | 12:11 | 03:01 +01:09 | 14:22 -02:11 |
| Running 3 | 06:40 | 16:21 | 05:34 +01:06 | 17:23 -01:02 |
| Sled Pull | 06:55 | 23:01 | 05:09 +01:46 | 22:57 +00:04 |
| Running 4 | 05:48 | 29:56 | 05:34 +00:14 | 28:06 +01:50 |
| Burpees Broad Jump | 04:30 | 35:44 | 05:39 -01:09 | 33:40 +02:04 |
| Running 5 | 05:57 | 40:14 | 05:44 +00:13 | 39:19 +00:55 |
| Rowing | 05:03 | 46:11 | 04:53 +00:10 | 45:03 +01:08 |
| Running 6 | 05:39 | 51:14 | 05:36 +00:03 | 49:56 +01:18 |
| Farmers Carry | 02:41 | 56:53 | 02:16 +00:25 | 55:32 +01:21 |
| Running 7 | 05:37 | 59:34 | 05:34 +00:03 | 57:48 +01:46 |
| Sandbag Lunges | 05:55 | 01:05:11 | 05:23 +00:32 | 01:03:22 +01:49 |
| Running 8 | 06:31 | 01:11:06 | 06:15 +00:16 | 01:08:45 +02:21 |
| Wall Balls | 06:36 | 01:17:37 | 06:51 -00:15 | 01:15:00 +02:37 |
| Roxzone | 04:59 | 01:29:04 | 07:13 -02:14 | 01:29:04 |
Santosh Kumar Sriram demonstrated a commendable performance in the 2024 Sydney Hyrox race, ranking in the top 45% overall. His strong running ability is evident, as his total running time was 47 seconds faster than the average, highlighting his runner profile. However, the initial segments of the race, especially Running 1, indicate that he started the race too fast, potentially impacting his performance in subsequent segments. His overall performance suggests that while he excels in running, there is a need to enhance strength-based exercises to balance his performance.
By addressing these areas with targeted training and strategic race planning, Santosh can significantly enhance his Hyrox performance, turning his identified weaknesses into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Busse Christoph | 2024 Frankfurt | 01:28:50 | |
| Cunningham Gregory | 2024 Glasgow | 01:29:24 | |
| Nieskens Douwe | 2024 Rotterdam | 01:29:15 | |
| Bleimling Uwe | 2022 Karlsruhe | 01:29:13 | |
| Swift Richard | 2024 Glasgow | 01:29:03 | |
| Graham Gavin | 2023 Birmingham | 01:28:42 | |
| Cantú Contreras Francisco Javier | 2024 Ciudad de Mexico | 01:29:32 | |
| Kibbler Chris | 2024 Manchester | 01:28:40 | |
| Newman Tom | 2024 Birmingham | 01:29:21 | |
| Henson Gavin | 2022 London | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:25:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
