Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sowiński Mikołaj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sowiński Mikołaj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sowiński Mikołaj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sowiński Mikołaj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 08:10 to 05:58 | 69.5% |
| Run Total | 00:20 | 41:39 to 41:19 | 10.5% |
| Sandbag Lunges | 00:17 | 05:03 to 04:46 | 8.9% |
| Rowing | 00:14 | 04:57 to 04:43 | 7.4% |
| Ski Erg | 00:07 | 04:29 to 04:22 | 3.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sowiński Mikołaj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:35 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:16 | 04:25 +00:04 | 04:35 +00:41 |
| Running 2 | 04:53 | 09:45 | 04:54 -00:01 | 09:00 +00:45 |
| Sled Push | 02:11 | 14:38 | 02:51 -00:40 | 13:54 +00:44 |
| Running 3 | 05:07 | 16:49 | 05:22 -00:15 | 16:45 +00:04 |
| Sled Pull | 04:05 | 21:56 | 04:51 -00:46 | 22:07 -00:11 |
| Running 4 | 05:26 | 26:01 | 05:20 +00:06 | 26:58 -00:57 |
| Burpees Broad Jump | 04:48 | 31:27 | 05:14 -00:26 | 32:18 -00:51 |
| Running 5 | 05:15 | 36:15 | 05:30 -00:15 | 37:32 -01:17 |
| Rowing | 04:57 | 41:30 | 04:47 +00:10 | 43:02 -01:32 |
| Running 6 | 04:52 | 46:27 | 05:21 -00:29 | 47:49 -01:22 |
| Farmers Carry | 01:48 | 51:19 | 02:09 -00:21 | 53:10 -01:51 |
| Running 7 | 05:09 | 53:07 | 05:20 -00:11 | 55:19 -02:12 |
| Sandbag Lunges | 05:03 | 58:16 | 05:01 +00:02 | 01:00:39 -02:23 |
| Running 8 | 05:45 | 01:03:19 | 05:55 -00:10 | 01:05:40 -02:21 |
| Wall Balls | 08:10 | 01:09:04 | 06:23 +01:47 | 01:11:35 -02:31 |
| Roxzone | 07:32 | 01:24:38 | 06:40 +00:52 | 01:24:38 |
Mikołaj Sowiński delivered a commendable performance in the 2024 Poznan HYROX Race. Finishing in the top 47% overall and top 38% in his age group, he demonstrated a strong blend of running and strength skills. Mikołaj's total running time was 00:50 faster than the average time, indicating that his running performance is a significant strength. However, his slower beginning, as seen in the Running 1 segment, suggests a cautious start strategy, which could potentially be optimized for better performance. Despite this slow start, he managed to finish strong with a faster running time than average in the latter stages of the race.
Based on the above analysis, Mikołaj could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schulman Mitchell | 2024 New York | 01:24:18 | |
| Tngler Manuel | 2023 Frankfurt | 01:24:47 | |
| Thom Owen | 2022 Birmingham | 01:25:05 | |
| Zeidler Alexander | 2022 Bremen | 01:25:01 | |
| Jiménez Vicent Agustín | 2023 Madrid | 01:24:29 | |
| Huff Greyson | 2024 London | 01:24:39 | |
| Holden Dave | 2023 Glasgow | 01:25:01 | |
| Timinti Michele | 2024 Turin | 01:24:36 | |
| Greggio Omar | 2024 Rimini | 01:24:28 | |
| Ficek Sebastian | 2024 Poznan | 01:24:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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