Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holden Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holden Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holden Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holden Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:44 | 09:45 to 06:01 | 58.6% |
| Burpees Broad Jump | 02:27 | 07:25 to 04:58 | 38.5% |
| Rowing | 00:05 | 04:48 to 04:43 | 1.3% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 1.0% |
| Sled Push | 00:02 | 02:43 to 02:41 | 0.5% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 39:09 to 39:09 | 0.0% |
| Holden Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:35 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:58 | 04:26 +00:00 | 04:35 -00:37 |
| Running 2 | 04:17 | 08:24 | 04:55 -00:38 | 09:01 -00:37 |
| Sled Push | 02:43 | 12:41 | 02:51 -00:08 | 13:56 -01:15 |
| Running 3 | 04:35 | 15:24 | 05:22 -00:47 | 16:47 -01:23 |
| Sled Pull | 04:15 | 19:59 | 04:53 -00:38 | 22:09 -02:10 |
| Running 4 | 04:38 | 24:14 | 05:20 -00:42 | 27:02 -02:48 |
| Burpees Broad Jump | 07:25 | 28:52 | 05:17 +02:08 | 32:22 -03:30 |
| Running 5 | 05:19 | 36:17 | 05:30 -00:11 | 37:39 -01:22 |
| Rowing | 04:48 | 41:36 | 04:48 +00:00 | 43:09 -01:33 |
| Running 6 | 04:57 | 46:24 | 05:22 -00:25 | 47:57 -01:33 |
| Farmers Carry | 01:58 | 51:21 | 02:10 -00:12 | 53:19 -01:58 |
| Running 7 | 04:54 | 53:19 | 05:21 -00:27 | 55:29 -02:10 |
| Sandbag Lunges | 04:35 | 58:13 | 05:03 -00:28 | 01:00:50 -02:37 |
| Running 8 | 06:35 | 01:02:48 | 05:57 +00:38 | 01:05:53 -03:05 |
| Wall Balls | 09:45 | 01:09:23 | 06:26 +03:19 | 01:11:50 -02:27 |
| Roxzone | 06:02 | 01:25:01 | 06:45 -00:43 | 01:25:01 |
In conclusion, Dave Holden had a strong performance in the Hyrox race, showcasing his running prowess and overall fitness. To further enhance his performance, he should focus on improving his upper body and core strength for segments like Wall Balls and Burpees Broad Jump. Additionally, incorporating interval training, tempo runs, and hill sprints will help him improve his running speed and endurance. Finally, maintaining steady pacing and optimizing transition times will contribute to an overall better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lamanna Francesco | 2024 Milan | 01:25:07 | |
| Dietrich Sven | 2024 Cape Town | 01:24:38 | |
| Mcmahon Michael | 2024 Brisbane | 01:25:21 | |
| Cannon Greg | 2023 London | 01:24:57 | |
| Käseberg Olaf | 2019 Leipzig | 01:25:07 | |
| Fitzgearld Andrew | 2024 Sports Direct HYROX London | 01:24:46 | |
| Van Den Brink Thom | 2024 Amsterdam | 01:24:37 | |
| Goley Jeremiah | 2024 Anaheim | 01:25:28 | |
| Pazoureck Brad | 2023 Houston | 01:25:01 | |
| Fitzgerald Ruairi John | 2024 Beijing | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:22:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
