Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzgerald Ruairi John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald Ruairi John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald Ruairi John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Ruairi John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 46:55 to 41:19 | 91.3% |
| Burpees Broad Jump | 00:12 | 05:07 to 04:55 | 3.3% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 2.4% |
| Sandbag Lunges | 00:06 | 04:52 to 04:46 | 1.6% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.1% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.3% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Fitzgerald Ruairi John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:35 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:38 | 04:25 +00:06 | 04:35 +00:03 |
| Running 2 | 07:28 | 09:09 | 04:55 +02:33 | 09:00 +00:09 |
| Sled Push | 01:48 | 16:37 | 02:51 -01:03 | 13:55 +02:42 |
| Running 3 | 05:41 | 18:25 | 05:21 +00:20 | 16:46 +01:39 |
| Sled Pull | 03:58 | 24:06 | 04:51 -00:53 | 22:07 +01:59 |
| Running 4 | 05:47 | 28:04 | 05:20 +00:27 | 26:58 +01:06 |
| Burpees Broad Jump | 05:07 | 33:51 | 05:14 -00:07 | 32:18 +01:33 |
| Running 5 | 05:51 | 38:58 | 05:30 +00:21 | 37:32 +01:26 |
| Rowing | 04:47 | 44:49 | 04:47 +00:00 | 43:02 +01:47 |
| Running 6 | 05:44 | 49:36 | 05:21 +00:23 | 47:49 +01:47 |
| Farmers Carry | 02:02 | 55:20 | 02:09 -00:07 | 53:10 +02:10 |
| Running 7 | 05:57 | 57:22 | 05:20 +00:37 | 55:19 +02:03 |
| Sandbag Lunges | 04:52 | 01:03:19 | 05:01 -00:09 | 01:00:39 +02:40 |
| Running 8 | 05:53 | 01:08:11 | 05:56 -00:03 | 01:05:40 +02:31 |
| Wall Balls | 05:07 | 01:14:04 | 06:24 -01:17 | 01:11:36 +02:28 |
| Roxzone | 05:41 | 01:24:43 | 06:43 -01:02 | 01:24:43 |
Ruairi John Fitzgerald put forth a commendable performance in the 2024 Beijing HYROX event. His overall rank of 49 out of 347 athletes places him in the top 14% of competitors, indicating a high level of overall fitness and a competitive spirit. Particularly impressive were his performances in the Sled Push and Wall Balls segments, where he finished faster than average, ranking him in the top 3% and 14% respectively.
His performance suggests a hybrid profile, with a balance of strength and endurance, although his overall running time was slower than average. He started relatively slow in the first four running segments, potentially indicating a strategy to conserve energy for later segments. However, this might have affected his overall running time, suggesting a need to improve his pacing strategy.
Implementing a more effective pacing strategy could be beneficial for Ruairi. Rather than starting slow in the initial running segments, he could aim to maintain a consistent pace throughout the race. This could help improve his overall running time and potentially increase his overall ranking.
Additionally, focusing on efficient transitions between segments could help reduce his Roxzone time. This might involve practicing quick recoveries post-exercise and smooth transitions to the next exercise.
Lastly, considering his hybrid profile, Ruairi could aim to maintain a balance between his strength and endurance training. This could help ensure he is well-prepared for all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Anthony | 2024 Madrid | 01:24:58 | |
| Soares Alexis | 2024 Bordeaux | 01:24:21 | |
| Whitehead Ian | 2023 Manchester | 01:24:21 | |
| Sallencini Eric | 2024 Marseille | 01:25:09 | |
| Dyer Rhys | 2024 Sports Direct HYROX London | 01:24:22 | |
| Pease Nicholas | 2024 Washington - North American Championships | 01:25:06 | |
| Romano Fabio | 2024 Milan | 01:24:29 | |
| Goldstein Daniel | 2024 Dubai | 01:24:17 | |
| Vera Gutiérrez Jorge | 2024 Hong Kong | 01:24:52 | |
| Zillén Fredrik | 2024 Stockholm | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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