Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Serowy Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serowy Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serowy Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serowy Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 40:17 to 37:55 | 67.0% |
| Wall Balls | 00:25 | 05:34 to 05:09 | 11.8% |
| Burpees Broad Jump | 00:21 | 04:30 to 04:09 | 9.9% |
| Sled Push | 00:13 | 02:32 to 02:19 | 6.1% |
| Sled Pull | 00:09 | 04:09 to 04:00 | 4.2% |
| Farmers Carry | 00:02 | 01:50 to 01:48 | 0.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Serowy Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:17 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:34 | 04:19 -00:11 | 04:17 -00:43 |
| Running 2 | 04:55 | 07:42 | 04:34 +00:21 | 08:36 -00:54 |
| Sled Push | 02:32 | 12:37 | 02:38 -00:06 | 13:10 -00:33 |
| Running 3 | 05:19 | 15:09 | 04:58 +00:21 | 15:48 -00:39 |
| Sled Pull | 04:09 | 20:28 | 04:23 -00:14 | 20:46 -00:18 |
| Running 4 | 05:19 | 24:37 | 04:56 +00:23 | 25:09 -00:32 |
| Burpees Broad Jump | 04:30 | 29:56 | 04:34 -00:04 | 30:05 -00:09 |
| Running 5 | 05:42 | 34:26 | 05:04 +00:38 | 34:39 -00:13 |
| Rowing | 04:24 | 40:08 | 04:38 -00:14 | 39:43 +00:25 |
| Running 6 | 05:31 | 44:32 | 04:58 +00:33 | 44:21 +00:11 |
| Farmers Carry | 01:50 | 50:03 | 01:59 -00:09 | 49:19 +00:44 |
| Running 7 | 05:34 | 51:53 | 04:56 +00:38 | 51:18 +00:35 |
| Sandbag Lunges | 04:08 | 57:27 | 04:31 -00:23 | 56:14 +01:13 |
| Running 8 | 04:27 | 01:01:35 | 05:24 -00:57 | 01:00:45 +00:50 |
| Wall Balls | 05:34 | 01:06:02 | 05:40 -00:06 | 01:06:09 -00:07 |
| Roxzone | 06:12 | 01:17:39 | 05:50 +00:22 | 01:17:39 |
To improve the Run Total segment, Andreas should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) sessions that combine cardiovascular exercises with strength and endurance exercises. Incorporating exercises like burpees, mountain climbers, and shuttle runs can help improve his overall fitness and transition time.
For the Running 5, Running 7, and Running 6 segments, Andreas should focus on improving his running endurance and speed. Interval training sessions that include sprints, tempo runs, and hill repeats can help him improve his running performance. Additionally, incorporating strength exercises like squats, lunges, and plyometric exercises can help improve his running power and efficiency.
To improve the Roxzone segment, Andreas should focus on improving his overall fitness and transition time. Implementing circuit training sessions that combine cardiovascular exercises with strength exercises can help improve his overall fitness and reduce transition time.
For the Running 2, Running 4, and Running 3 segments, Andreas should work on improving his running endurance and speed. Interval training sessions that include longer distance runs at a steady pace, as well as tempo runs, can help him improve his endurance and pacing in these segments.
The Burpees Broad Jump segment can be improved by focusing on strength and explosiveness. Incorporating exercises like plyometric push-ups, squat jumps, and broad jumps into his training routine can help improve his power and efficiency in this segment.
Additionally, Andreas should pay attention to his transition times between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.
Overall, Andreas Serowy has shown strong performance in the Hyrox race. By focusing on improving the identified areas of weakness and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Portlock Richard | 2023 London | 01:17:58 | |
| Pearse Benjamin | 2024 Melbourne | 01:17:40 | |
| Greally Dylan | 2024 Dublin | 01:18:09 | |
| Setecki Daniel | 2023 Hannover | 01:17:25 | |
| Dorlijn Arnoud | 2023 Malmö | 01:17:56 | |
| Nash George | 2022 Birmingham | 01:17:44 | |
| Quéméner Antoine | 2024 Paris | 01:18:00 | |
| Rother Thomas | 2024 Berlin | 01:17:56 | |
| Fortune Niall | 2023 Dublin | 01:17:22 | |
| Mattoni Dominick | 2024 Anaheim | 01:17:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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