Scherman Casey Performance Analysis

Dive into the performance of this athlete for 2024 Perth with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Scherman Casey view Scherman Casey's full profile

Season 7 2024 Perth (840) HYROX PRO (36) Scherman Casey

AUS W 25-29 #103021 01:20:27 4th in Age Group | Top 11.1% 15th in Division | Top 9.9%

Season 7 2024 Brisbane (1226) HYROX PRO (26) Scherman Casey

AUS W 16-24 #134039 01:26:28 9th in Age Group | Top 34.6% 50th in Division | Top 23.6%

Performance

Running Total πŸ† 37:23 -01:53 39:36
Best Lap πŸ† 04:19 +00:08 04:36

Splits Time

Splits Time Time from Similar Athletes
Casey Casey Total Time Average Total Time
Running 1 04:41 03:01 πŸ† 04:41 04:12 +00:29 04:12 +00:29
Ski Erg 04:53 πŸ† 04:57 09:34 04:40 +00:13 08:52 +00:42
Running 2 04:19 πŸ† 04:36 13:53 04:39 -00:20 13:31 +00:22
Sled Push 03:42 πŸ† 03:43 17:35 03:36 +00:06 17:07 +00:28
Running 3 04:55 πŸ† 05:04 22:30 05:00 -00:05 22:07 +00:23
Sled Pull 05:13 πŸ† 09:38 27:43 05:45 -00:32 27:52 -00:09
Running 4 04:55 πŸ† 05:19 32:38 04:58 -00:03 32:50 -00:12
Burpees Broad Jump 04:43 03:39 πŸ† 37:21 04:27 +00:16 37:17 +00:04
Running 5 04:33 πŸ† 05:13 41:54 05:03 -00:30 42:20 -00:26
Rowing 05:01 πŸ† 05:08 46:55 04:55 +00:06 47:15 -00:20
Running 6 04:35 πŸ† 05:27 51:30 05:00 -00:25 52:15 -00:45
Farmers Carry 02:20 πŸ† 02:45 53:50 02:23 -00:03 54:38 -00:48
Running 7 04:40 πŸ† 05:23 58:30 05:02 -00:22 59:40 -01:10
Sandbag Lunges 05:44 05:34 πŸ† 01:04:14 04:33 +01:11 01:04:13 +00:01
Running 8 04:50 πŸ† 05:38 01:09:04 05:21 -00:31 01:09:34 -00:30
Wall Balls 05:21 πŸ† 06:32 01:14:25 05:36 -00:15 01:15:10 -00:45
Roxzone 06:12 05:02 πŸ† 01:20:27 05:17 +00:55 01:20:27

Comparing with 189 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Scherman Casey's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scherman Casey's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scherman Casey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 78 01:32 28.0%
Sandbag Lunges 95 01:29 27.1%
Burpees Broad Jump 59 00:45 13.7%
Sled Push 55 00:33 10.0%
Ski Erg 79 00:20 6.1%
Wall Balls 41 00:18 5.5%
Rowing 67 00:15 4.6%
Farmers Carry 43 00:13 4.0%
Sled Pull 30 00:04 1.2%
Run Total 19 00:00 0.0%

Difficulty Chart

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2024 Brisbane 01:26:28 Compare

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