Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:00 (From 43:39 to 40:39) | 47.9% |
| Wall Balls | 02:21 (From 08:09 to 05:48) | 37.5% |
| BBJ | 00:48 (From 05:34 to 04:46) | 12.8% |
| Ski Erg | 00:07 (From 04:27 to 04:20) | 1.9% |
| Sled Push | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:54 to 03:54) | 0.0% |
| Scheerle Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:31 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:52 | 04:24 +00:03 | 04:31 +00:21 |
| Running 2 | 04:59 | 09:19 | 04:52 +00:07 | 08:55 +00:24 |
| Sled Push | 01:43 | 14:18 | 02:51 -01:08 | 13:47 +00:31 |
| Running 3 | 05:28 | 16:01 | 05:16 +00:12 | 16:38 -00:37 |
| Sled Pull | 03:46 | 21:29 | 04:47 -01:01 | 21:54 -00:25 |
| Running 4 | 05:40 | 25:15 | 05:14 +00:26 | 26:41 -01:26 |
| Burpees Broad Jump | 05:34 | 30:55 | 05:04 +00:30 | 31:55 -01:00 |
| Running 5 | 05:52 | 36:29 | 05:24 +00:28 | 36:59 -00:30 |
| Rowing | 04:37 | 42:21 | 04:45 -00:08 | 42:23 -00:02 |
| Running 6 | 05:36 | 46:58 | 05:16 +00:20 | 47:08 -00:10 |
| Farmers Carry | 01:59 | 52:34 | 02:08 -00:09 | 52:24 +00:10 |
| Running 7 | 05:27 | 54:33 | 05:15 +00:12 | 54:32 +00:01 |
| Sandbag Lunges | 03:54 | 01:00:00 | 04:55 -01:01 | 59:47 +00:13 |
| Running 8 | 05:48 | 01:03:54 | 05:49 -00:01 | 01:04:42 -00:48 |
| Wall Balls | 08:09 | 01:09:42 | 06:17 +01:52 | 01:10:31 -00:49 |
| Roxzone | 05:39 | 01:23:23 | 06:35 -00:56 | 01:23:23 |
Based on the splits analysis, Benjamin's best running lap was 00:04:52, and he performed slightly slower than the average in most segments, with the most time lost in the Run Total, Wall Balls, Burpees Broad Jump, Best Lap, Running 1, Running 5, Running 4, Running 6, Running 7, Running 2, and Running 3 segments.
- Transitions: Benjamin should work on improving his transition times in the Roxzone. This can be achieved by improving his overall fitness level and practicing efficient movement patterns during training. By incorporating specific exercises and drills that mimic the transitions between exercises in the race, he can improve his speed and efficiency in these areas.
- Mental Preparation: Benjamin should focus on mental preparation techniques to help him stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race. By mentally preparing himself before the race, he can enhance his performance and maintain a competitive mindset throughout.
In conclusion, Benjamin Scheerle had a strong performance in the Hyrox race in Hannover, finishing in the top 16% of all athletes and in the top 19% of his age group. To further improve his performance, he should focus on improving his overall running fitness, developing upper body and core strength for exercises such as Wall Balls, and working on explosive power for Burpees Broad Jump. Implementing specific training strategies, exercises, drills, and race strategies tailored to these areas of improvement can help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Groenewold Rob | 2024 Rotterdam | 01:23:37 | |
| Valdini Simone | 2024 Milan | 01:23:27 | |
| Menard Maxime | 2024 Paris | 01:23:00 | |
| Juarez Vergara Andres | 2024 Ciudad de Mexico | 01:23:18 | |
| Hobkinson Thomas | 2022 London | 01:23:36 | |
| Forsell James | 2024 Glasgow | 01:23:43 | |
| Barker Adam | 2024 Manchester | 01:22:56 | |
| Hill Ryan | 2024 Birmingham | 01:23:21 | |
| Atkins Joe | 2023 London | 01:23:07 | |
| Anderson Nicholas | 2022 London | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Scheerle Benjamin
