Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Santos Tiago's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Santos Tiago hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Santos Tiago’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santos Tiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:50 | 05:31 to 03:41 | 40.1% |
| Burpees Broad Jump | 01:14 | 04:45 to 03:31 | 27.0% |
| Sled Pull | 00:59 | 04:30 to 03:31 | 21.5% |
| Sled Push | 00:18 | 02:19 to 02:01 | 6.6% |
| Ski Erg | 00:08 | 04:11 to 04:03 | 2.9% |
| Rowing | 00:05 | 04:26 to 04:21 | 1.8% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 34:16 to 34:16 | 0.0% |
| Santos Tiago | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:02 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:10 | 04:13 -00:02 | 04:02 +00:08 |
| Running 2 | 03:54 | 08:21 | 04:20 -00:26 | 08:15 +00:06 |
| Sled Push | 02:19 | 12:15 | 02:27 -00:08 | 12:35 -00:20 |
| Running 3 | 04:10 | 14:34 | 04:38 -00:28 | 15:02 -00:28 |
| Sled Pull | 04:30 | 18:44 | 04:01 +00:29 | 19:40 -00:56 |
| Running 4 | 04:12 | 23:14 | 04:37 -00:25 | 23:41 -00:27 |
| Burpees Broad Jump | 04:45 | 27:26 | 04:07 +00:38 | 28:18 -00:52 |
| Running 5 | 04:23 | 32:11 | 04:45 -00:22 | 32:25 -00:14 |
| Rowing | 04:26 | 36:34 | 04:30 -00:04 | 37:10 -00:36 |
| Running 6 | 04:15 | 41:00 | 04:38 -00:23 | 41:40 -00:40 |
| Farmers Carry | 01:31 | 45:15 | 01:49 -00:18 | 46:18 -01:03 |
| Running 7 | 04:20 | 46:46 | 04:37 -00:17 | 48:07 -01:21 |
| Sandbag Lunges | 05:31 | 51:06 | 04:07 +01:24 | 52:44 -01:38 |
| Running 8 | 04:56 | 56:37 | 04:59 -00:03 | 56:51 -00:14 |
| Wall Balls | 04:31 | 01:01:33 | 05:11 -00:40 | 01:01:50 -00:17 |
| Roxzone | 06:17 | 01:12:12 | 05:11 +01:06 | 01:12:12 |
Tiago Santos delivered a commendable performance in the 2024 Perth Hyrox event, earning an overall rank of 61 out of 688 athletes, which places him in the top 8%. In his age group (30-34), Tiago ranked 22nd out of 156, placing him in the top 14%. His overall time of 01:12:12 demonstrates strong capabilities, particularly in running. His total running time of 00:34:16 was notably 2:43 faster than the average, indicating a strong runner profile. Tiago's pacing was consistent, with a tendency to accelerate as the race progressed, particularly noticeable from Running 2 onwards, where he significantly outpaced the average. However, his performance in strength-based exercises and transitions (Roxzone) could benefit from focused improvement.
Improving transition speed is crucial. Focus on enhancing overall fitness and mental readiness to minimize downtime between exercises.
This segment indicates a need for greater lower body strength and endurance. Focus on increasing strength and improving lunge technique.
Improving explosive power and endurance will benefit this segment.
Focus on building upper body and core strength for this segment.
| Similar Athletes | |||
|---|---|---|---|
| Prieto González Sergio | 2023 Madrid | 01:12:40 | |
| Stiller Adrian | 2024 Berlin | 01:12:00 | |
| Iusep Sergiu | 2024 Sports Direct HYROX London | 01:11:43 | |
| Lenihan Michael | 2024 New York | 01:12:15 | |
| Erens Ivo | 2024 Poznan | 01:11:59 | |
| Neville Rory | 2023 Frankfurt | 01:12:42 | |
| Leemans Bob | 2024 Amsterdam | 01:11:50 | |
| Farmer Trey | 2023 Chicago - North American Open Championship | 01:12:29 | |
| Favier Pierre | 2024 Marseille | 01:12:13 | |
| Molinario Davide | 2023 London | 01:12:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:12:10 | |
| 2024 Melbourne | 01:12:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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