Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rintamäki Nina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rintamäki Nina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rintamäki Nina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rintamäki Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 06:46 to 05:05 | 54.3% |
| Sandbag Lunges | 00:34 | 05:34 to 05:00 | 18.3% |
| Farmers Carry | 00:24 | 02:40 to 02:16 | 12.9% |
| Sled Pull | 00:13 | 06:05 to 05:52 | 7.0% |
| Rowing | 00:08 | 05:35 to 05:27 | 4.3% |
| Burpees Broad Jump | 00:06 | 06:33 to 06:27 | 3.2% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 44:40 to 44:40 | 0.0% |
| Rintamäki Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:23 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:52 | 05:13 -00:10 | 05:23 +00:29 |
| Running 2 | 05:28 | 10:55 | 05:46 -00:18 | 10:36 +00:19 |
| Sled Push | 02:06 | 16:23 | 02:53 -00:47 | 16:22 +00:01 |
| Running 3 | 05:40 | 18:29 | 06:05 -00:25 | 19:15 -00:46 |
| Sled Pull | 06:05 | 24:09 | 06:09 -00:04 | 25:20 -01:11 |
| Running 4 | 05:20 | 30:14 | 06:05 -00:45 | 31:29 -01:15 |
| Burpees Broad Jump | 06:33 | 35:34 | 06:44 -00:11 | 37:34 -02:00 |
| Running 5 | 05:30 | 42:07 | 06:15 -00:45 | 44:18 -02:11 |
| Rowing | 05:35 | 47:37 | 05:30 +00:05 | 50:33 -02:56 |
| Running 6 | 05:16 | 53:12 | 06:08 -00:52 | 56:03 -02:51 |
| Farmers Carry | 02:40 | 58:28 | 02:23 +00:17 | 01:02:11 -03:43 |
| Running 7 | 05:19 | 01:01:08 | 06:06 -00:47 | 01:04:34 -03:26 |
| Sandbag Lunges | 05:34 | 01:06:27 | 05:11 +00:23 | 01:10:40 -04:13 |
| Running 8 | 06:16 | 01:12:01 | 06:39 -00:23 | 01:15:51 -03:50 |
| Wall Balls | 06:46 | 01:18:17 | 05:29 +01:17 | 01:22:30 -04:13 |
| Roxzone | 10:37 | 01:35:35 | 07:36 +03:01 | 01:35:35 |
Nina Rintamäki, competing in the 45-49 age group, demonstrated a remarkable performance in the 2024 Hyrox Hamburg race and finished in the Top 19% overall and Top 11% in her age group. This performance indicates a high level of fitness and competitiveness. Notably, her total running time was 04:16 faster than the average, showing a strong runner profile.
Her pace in the initial stages of the race (from Running 1 to Running 4) started slower than average but improved significantly as the race progressed. This suggests that Nina has good stamina and perhaps could start off a bit faster in her future races.
To improve her overall performance, Nina could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Reid Fiona | 2024 Melbourne | 01:35:23 | |
| De Groot Maya | 2024 Amsterdam | 01:35:43 | |
| Bowman Corinne | 2024 Sydney | 01:35:22 | |
| Wormald Erika | 2024 Glasgow | 01:35:43 | |
| Fromme Anika | 2024 Hamburg | 01:35:10 | |
| Dabbs Lucy | 2024 Birmingham | 01:35:45 | |
| Mahon Laura | 2024 Dublin | 01:35:39 | |
| Grimm Kathrin | 2019 Nürnberg | 01:35:21 | |
| García García Cristina | 2023 Madrid | 01:35:47 | |
| Ratti Valentina | 2024 Milan | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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