Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pham Thao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pham Thao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pham Thao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pham Thao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:51 | 08:32 to 05:41 | 48.4% |
| Run Total | 02:41 | 50:10 to 47:29 | 45.6% |
| Ski Erg | 00:13 | 04:52 to 04:39 | 3.7% |
| Sandbag Lunges | 00:08 | 06:05 to 05:57 | 2.3% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Pham Thao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:03 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:48 | 04:39 +00:13 | 05:03 -00:15 |
| Running 2 | 06:02 | 09:40 | 05:34 +00:28 | 09:42 -00:02 |
| Sled Push | 03:14 | 15:42 | 03:25 -00:11 | 15:16 +00:26 |
| Running 3 | 06:51 | 18:56 | 06:06 +00:45 | 18:41 +00:15 |
| Sled Pull | 08:32 | 25:47 | 05:50 +02:42 | 24:47 +01:00 |
| Running 4 | 06:27 | 34:19 | 06:04 +00:23 | 30:37 +03:42 |
| Burpees Broad Jump | 05:19 | 40:46 | 06:36 -01:17 | 36:41 +04:05 |
| Running 5 | 06:30 | 46:05 | 06:20 +00:10 | 43:17 +02:48 |
| Rowing | 05:01 | 52:35 | 05:07 -00:06 | 49:37 +02:58 |
| Running 6 | 06:20 | 57:36 | 06:09 +00:11 | 54:44 +02:52 |
| Farmers Carry | 02:22 | 01:03:56 | 02:31 -00:09 | 01:00:53 +03:03 |
| Running 7 | 06:24 | 01:06:18 | 06:07 +00:17 | 01:03:24 +02:54 |
| Sandbag Lunges | 06:05 | 01:12:42 | 06:12 -00:07 | 01:09:31 +03:11 |
| Running 8 | 06:52 | 01:18:47 | 07:07 -00:15 | 01:15:43 +03:04 |
| Wall Balls | 06:05 | 01:25:39 | 07:54 -01:49 | 01:22:50 +02:49 |
| Roxzone | 07:42 | 01:39:18 | 08:34 -00:52 | 01:39:18 |
Thao Pham performed well in the 2019 Oberhausen Hyrox race, finishing with an overall rank of 112 out of 222 athletes, putting him in the top 50% of competitors. In his age group (U24), he ranked 8th out of 18 athletes, placing him in the top 44%. His total race time was 01:39:18, with a total running time of 00:50:10, which was 04:11 slower than the average for his finish time. His best running lap was 00:04:48.
Based on the splits analysis, it is evident that Thao Pham performed better than average in the running 1, sled push, burpees broad jump, rowing, farmers carry, sandbag lunges, wall balls, and roxzone segments. However, he struggled in the running 2, sled pull, running 3, running 4, running 5, running 6, running 7, and ski erg segments, consistently performing slower than the average time.
To improve overall performance in future races, Thao Pham can implement the following strategies:
1. Pacing: Pay attention to pacing throughout the race, ensuring a consistent effort level without burning out too early. Practice pacing strategies during training to develop a better understanding of individual limits.
2. Transition Efficiency: To reduce time lost in the roxzone, work on improving overall fitness and transition times. Incorporate specific drills and exercises to enhance speed and agility during transitions.
3. Mental Preparation: Develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting realistic goals for each segment.
4. Race-specific Training: Tailor training routines to focus on the specific challenges of the Hyrox race. Incorporate exercises and drills that mimic the movements and intensity of the race segments.
By implementing these strategies and addressing the identified areas of improvement, Thao Pham can enhance his performance in future Hyrox races and continue to progress in his athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Linden Danny | 2024 Rotterdam | 01:38:59 | |
| Toonen Andy | 2024 Rotterdam | 01:39:41 | |
| Franke Tim | 2022 Bremen | 01:39:37 | |
| O Sullivan Sean | 2024 Dublin | 01:39:40 | |
| Bretonneau Killian | 2023 Paris | 01:39:17 | |
| Gutiérrez Misa | 2024 Ciudad de Mexico | 01:39:47 | |
| Choo Davin | 2024 Singapore National Stadium | 01:39:12 | |
| Stevenson Oliver | 2024 Stockholm | 01:39:04 | |
| Wang Charles | 2023 Hong Kong | 01:39:02 | |
| Jolivet Jerome | 2024 Paris | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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