Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 66 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:42 (From 01:09:20 to 59:38) | 45.9% |
| Sandbag Lunges | 03:51 (From 12:17 to 08:26) | 18.2% |
| Wall Balls | 03:45 (From 15:02 to 11:17) | 17.7% |
| BBJ | 03:18 (From 12:25 to 09:07) | 15.6% |
| Rowing | 00:33 (From 06:16 to 05:43) | 2.6% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Pull | 00:00 (From 07:29 to 07:29) | 0.0% |
| Farmers Carry | 00:00 (From 03:03 to 03:03) | 0.0% |
| Osman Os | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:10 | 00:00 | 06:15 +02:55 | 00:00 +00:00 |
| Ski Erg | 04:55 | 09:10 | 05:09 -00:14 | 06:15 +02:55 |
| Running 2 | 06:51 | 14:05 | 07:34 -00:43 | 11:24 +02:41 |
| Sled Push | 04:24 | 20:56 | 04:45 -00:21 | 18:58 +01:58 |
| Running 3 | 09:09 | 25:20 | 08:44 +00:25 | 23:43 +01:37 |
| Sled Pull | 07:29 | 34:29 | 07:59 -00:30 | 32:27 +02:02 |
| Running 4 | 08:48 | 41:58 | 08:53 -00:05 | 40:26 +01:32 |
| Burpees Broad Jump | 12:25 | 50:46 | 10:12 +02:13 | 49:19 +01:27 |
| Running 5 | 08:20 | 01:03:11 | 09:42 -01:22 | 59:31 +03:40 |
| Rowing | 06:16 | 01:11:31 | 05:50 +00:26 | 01:09:13 +02:18 |
| Running 6 | 07:53 | 01:17:47 | 09:03 -01:10 | 01:15:03 +02:44 |
| Farmers Carry | 03:03 | 01:25:40 | 03:14 -00:11 | 01:24:06 +01:34 |
| Running 7 | 07:59 | 01:28:43 | 09:05 -01:06 | 01:27:20 +01:23 |
| Sandbag Lunges | 12:17 | 01:36:42 | 10:09 +02:08 | 01:36:25 +00:17 |
| Running 8 | 11:13 | 01:48:59 | 11:56 -00:43 | 01:46:34 +02:25 |
| Wall Balls | 15:02 | 02:00:12 | 12:47 +02:15 | 01:58:30 +01:42 |
| Roxzone | 09:45 | 02:24:51 | 13:34 -03:49 | 02:24:51 |
In terms of his splits, Osman had some strengths and areas for improvement. His best running lap time of 00:06:51 was commendable, showing his ability to maintain a strong pace. However, he struggled in the Running 1, Burpees Broad Jump, Wall Balls, and Running 3 segments, losing significant time compared to the average. His pacing may need some adjustments to maintain a more consistent performance throughout the race.
Osman should also focus on efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions. He should aim to improve his overall fitness level to reduce the time spent in the roxzone.
Additionally, Osman should consider incorporating strength training exercises into his routine to improve his overall strength and power. This can help him excel in segments that require strength, such as sandbag lunges, wall balls, and sled pushes.
Overall, by focusing on improving his running speed and endurance, addressing the weaker segments, and implementing effective race strategies, Os Osman can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Adema Naran | 2023 Amsterdam | 02:25:01 | |
| Matteo Marco | 2024 Milan | 02:25:11 | |
| Serquina Mark dennis | 2022 Los Angeles | 02:24:25 | |
| Singh Anand | 2023 Hong Kong | 02:24:39 | |
| Dimitrov Ognyan | 2024 Katowice | 02:24:58 | |
| Nibloe Scott | 2023 Melbourne | 02:25:10 | |
| Lee Jarell | 2022 Chicago | 02:24:50 | |
| Lau Zhong Yi | 2024 Singapore National Stadium | 02:25:07 | |
| Rudolph Björn | 2019 Hannover | 02:25:08 | |
| Nguyen Joseph | 2023 Dallas | 02:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Osman Os
