Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Monk Kai's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Monk Kai hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Monk Kai’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monk Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:05 | 12:20 to 08:15 | 54.8% |
| Rowing | 03:09 | 08:40 to 05:31 | 42.3% |
| Farmers Carry | 00:13 | 03:17 to 03:04 | 2.9% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 08:27 to 08:27 | 0.0% |
| Run Total | 00:00 | 53:57 to 53:57 | 0.0% |
| Monk Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:53 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:03 | 04:58 +00:01 | 05:53 +01:10 |
| Running 2 | 05:57 | 12:02 | 06:28 -00:31 | 10:51 +01:11 |
| Sled Push | 03:16 | 17:59 | 04:17 -01:01 | 17:19 +00:40 |
| Running 3 | 06:02 | 21:15 | 07:25 -01:23 | 21:36 -00:21 |
| Sled Pull | 05:46 | 27:17 | 07:11 -01:25 | 29:01 -01:44 |
| Running 4 | 07:10 | 33:03 | 07:23 -00:13 | 36:12 -03:09 |
| Burpees Broad Jump | 12:20 | 40:13 | 08:49 +03:31 | 43:35 -03:22 |
| Running 5 | 06:19 | 52:33 | 07:51 -01:32 | 52:24 +00:09 |
| Rowing | 08:40 | 58:52 | 05:37 +03:03 | 01:00:15 -01:23 |
| Running 6 | 06:40 | 01:07:32 | 07:26 -00:46 | 01:05:52 +01:40 |
| Farmers Carry | 03:17 | 01:14:12 | 02:58 +00:19 | 01:13:18 +00:54 |
| Running 7 | 06:37 | 01:17:29 | 07:28 -00:51 | 01:16:16 +01:13 |
| Sandbag Lunges | 04:13 | 01:24:06 | 08:25 -04:12 | 01:23:44 +00:22 |
| Running 8 | 08:12 | 01:28:19 | 09:50 -01:38 | 01:32:09 -03:50 |
| Wall Balls | 08:27 | 01:36:31 | 10:48 -02:21 | 01:41:59 -05:28 |
| Roxzone | 19:21 | 02:04:12 | 11:25 +07:56 | 02:04:12 |
Kai Monk demonstrated a strong performance in the 2024 Perth HYROX race, particularly excelling in the running segments. His total running time of 00:53:57 was significantly faster than the average by 06:13, highlighting a strong runner profile. Kai's best running lap was an impressive 00:05:57, indicating his capability to maintain a fast pace. However, the initial running segment (Running 1) was slower than average, suggesting a need for better pacing at the start of the race. Overall, Kai shows strength in running and specific strength exercises like the sled push and pull but needs improvement in transitional phases and certain endurance-based exercises.
Kai's transition time was significantly slower than average, indicating potential rest or inefficiencies during transitions. To improve, focus on:
This segment was notably slower. To enhance performance:
The rowing segment was one of the slowest compared to peers. Improvement strategies include:
Though only slightly slower than average, this segment can be optimized by:
| Similar Athletes | |||
|---|---|---|---|
| Boggio Michele | 2024 Rimini | 02:04:03 | |
| Wonderling George | 2024 Milan | 02:04:19 | |
| Keppi Thomas | 2024 Melbourne | 02:04:20 | |
| Lechner Florian | 2022 München | 02:04:39 | |
| Cook Aaron | 2022 Chicago | 02:04:20 | |
| Mendoza Olivares Pepe | 2024 Mexico City | 02:04:15 | |
| Jeong Jaedong | 2024 Singapore National Stadium | 02:03:59 | |
| Luckner Nikolas | 2023 Hamburg | 02:04:36 | |
| Ramsay Derek | 2023 Glasgow | 02:04:15 | |
| Perry Michael | 2023 London | 02:04:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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