Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Losty Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Losty Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Losty Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Losty Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 05:48 to 03:58 | 32.6% |
| Sled Pull | 01:10 | 05:02 to 03:52 | 20.8% |
| Sled Push | 00:52 | 03:06 to 02:14 | 15.4% |
| Wall Balls | 00:45 | 05:43 to 04:58 | 13.4% |
| Farmers Carry | 00:27 | 02:11 to 01:44 | 8.0% |
| Rowing | 00:18 | 04:46 to 04:28 | 5.3% |
| Run Total | 00:15 | 37:17 to 37:02 | 4.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Losty Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:15 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:46 | 04:17 -00:08 | 04:15 -01:29 |
| Running 2 | 04:31 | 06:55 | 04:31 +00:00 | 08:32 -01:37 |
| Sled Push | 03:06 | 11:26 | 02:36 +00:30 | 13:03 -01:37 |
| Running 3 | 05:05 | 14:32 | 04:52 +00:13 | 15:39 -01:07 |
| Sled Pull | 05:02 | 19:37 | 04:19 +00:43 | 20:31 -00:54 |
| Running 4 | 05:13 | 24:39 | 04:51 +00:22 | 24:50 -00:11 |
| Burpees Broad Jump | 05:48 | 29:52 | 04:29 +01:19 | 29:41 +00:11 |
| Running 5 | 05:31 | 35:40 | 04:58 +00:33 | 34:10 +01:30 |
| Rowing | 04:46 | 41:11 | 04:35 +00:11 | 39:08 +02:03 |
| Running 6 | 05:07 | 45:57 | 04:52 +00:15 | 43:43 +02:14 |
| Farmers Carry | 02:11 | 51:04 | 01:56 +00:15 | 48:35 +02:29 |
| Running 7 | 04:58 | 53:15 | 04:50 +00:08 | 50:31 +02:44 |
| Sandbag Lunges | 03:58 | 58:13 | 04:25 -00:27 | 55:21 +02:52 |
| Running 8 | 04:09 | 01:02:11 | 05:14 -01:05 | 59:46 +02:25 |
| Wall Balls | 05:43 | 01:06:20 | 05:34 +00:09 | 01:05:00 +01:20 |
| Roxzone | 04:18 | 01:16:14 | 05:40 -01:22 | 01:16:14 |
Jason Losty has demonstrated an impressive performance in the 2024 Dublin HYROX event. Ranking within the top 16% of all athletes and the top 21% in his age group is a commendable achievement. His overall time of 01:16:14 shows a well-rounded fitness level and his competitive spirit.
Jason exhibits a strong running profile, with his total running time of 00:37:17 being 01:20 faster than the average. His running performance remained consistent throughout the race, with his best running lap clocking in at 00:04:09.
Jason started the race at a quick pace, significantly faster than average in the first running segment. However, as the race progressed, he slowed down slightly below the average pace. This indicates that he might have started too fast and used a significant amount of his energy early in the race.
Improving his overall fitness, particularly his strength and transitioning time, could potentially enhance his roxzone performance, which currently stands at 01:12 faster than average.
Jason should consider pacing himself more effectively during the race. While starting strong shows his competitiveness, maintaining a more even pace throughout would likely improve his overall time and prevent fatigue during later segments. He should also focus on his transitions between exercises, as faster transitions can shave off valuable seconds from his overall time. Lastly, incorporating more strength training into his regular fitness routine should improve his performance in strength-based segments and ultimately enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tierney Peter | 2023 London | 01:16:23 | |
| Chen Christopher | 2024 Berlin | 01:16:40 | |
| Varall Mike | 2019 New York | 01:15:59 | |
| Kleinschmidt Bert | 2024 Berlin | 01:16:42 | |
| Moss Craig | 2024 Melbourne | 01:16:26 | |
| Thomson Scott | 2023 Manchester | 01:16:24 | |
| Stanway Tom | 2024 Birmingham | 01:15:47 | |
| Albert Thomas | 2022 Frankfurt | 01:16:44 | |
| Storti Paolo | 2024 Turin | 01:16:23 | |
| Bouback Matt | 2021 Dallas | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:22:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
