Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Losty Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Losty Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Losty Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Losty Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:08 | 07:34 to 04:26 | 34.4% |
| Burpees Broad Jump | 02:34 | 07:17 to 04:43 | 28.2% |
| Wall Balls | 00:58 | 06:43 to 05:45 | 10.6% |
| Farmers Carry | 00:41 | 02:39 to 01:58 | 7.5% |
| Sled Push | 00:38 | 03:13 to 02:35 | 7.0% |
| Sandbag Lunges | 00:31 | 05:08 to 04:37 | 5.7% |
| Ski Erg | 00:18 | 04:37 to 04:19 | 3.3% |
| Rowing | 00:18 | 04:58 to 04:40 | 3.3% |
| Run Total | 00:00 | 34:10 to 34:10 | 0.0% |
| Losty Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:30 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:10 | 04:24 +00:13 | 04:30 +00:40 |
| Running 2 | 03:57 | 09:47 | 04:52 -00:55 | 08:54 +00:53 |
| Sled Push | 03:13 | 13:44 | 02:50 +00:23 | 13:46 -00:02 |
| Running 3 | 04:14 | 16:57 | 05:14 -01:00 | 16:36 +00:21 |
| Sled Pull | 07:34 | 21:11 | 04:45 +02:49 | 21:50 -00:39 |
| Running 4 | 04:22 | 28:45 | 05:13 -00:51 | 26:35 +02:10 |
| Burpees Broad Jump | 07:17 | 33:07 | 05:02 +02:15 | 31:48 +01:19 |
| Running 5 | 04:23 | 40:24 | 05:22 -00:59 | 36:50 +03:34 |
| Rowing | 04:58 | 44:47 | 04:45 +00:13 | 42:12 +02:35 |
| Running 6 | 04:13 | 49:45 | 05:15 -01:02 | 46:57 +02:48 |
| Farmers Carry | 02:39 | 53:58 | 02:07 +00:32 | 52:12 +01:46 |
| Running 7 | 04:10 | 56:37 | 05:14 -01:04 | 54:19 +02:18 |
| Sandbag Lunges | 05:08 | 01:00:47 | 04:53 +00:15 | 59:33 +01:14 |
| Running 8 | 03:44 | 01:05:55 | 05:44 -02:00 | 01:04:26 +01:29 |
| Wall Balls | 06:43 | 01:09:39 | 06:14 +00:29 | 01:10:10 -00:31 |
| Roxzone | 06:36 | 01:22:50 | 06:26 +00:10 | 01:22:50 |
Jason Losty delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 31% overall and top 37% in his age group. His overall time was 01:22:50. A significant highlight was his outstanding running ability, with a total running time of 00:34:10, which was 07:38 faster than the average. This suggests a strong runner profile, indicating that Jason excels in running aspects of the race.
However, the initial pacing strategy might need some attention. Jason started relatively slow, particularly in the first running segment, impacting his overall momentum early in the race. Considering his exceptional running performance later, adjusting the start pace could optimize the overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Poeira Ed | 2024 Sports Direct HYROX London | 01:23:10 | |
| Kronenwett Peter | 2022 Karlsruhe | 01:22:57 | |
| Story Joseph | 2024 Birmingham | 01:22:22 | |
| Gauthier Michel | 2024 Amsterdam | 01:22:34 | |
| Mead Joshua | 2024 Melbourne | 01:22:46 | |
| Jopson Alan | 2023 Dubai | 01:22:45 | |
| Cummings Oliver | 2024 Sports Direct HYROX London | 01:22:38 | |
| Zahran Mohamed Zahran | 2024 Berlin | 01:22:47 | |
| Franklin Sean | 2023 Sydney | 01:23:00 | |
| Viargues Robin | 2024 Marseille | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:16:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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