Lopez Ricky Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #110027 01:25:08 66th in AG | Top 48.9% 499th | Top 42.6%
-01:11
41:16
Run Total
-00:09
05:09
Avg. Lap
-01:18
03:13
Best Lap
+02:55
38:53
Workout Total
+00:22
04:51
Avg. Workout
-01:39
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lopez Ricky's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Ricky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Ricky's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Ricky's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

01:40 Potential Improvement 34.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:40 04:21 to 02:41 34.4%
Sled Pull 01:35 06:11 to 04:36 32.6%
Wall Balls 00:53 06:54 to 06:01 18.2%
Sandbag Lunges 00:24 05:12 to 04:48 8.2%
Rowing 00:13 04:56 to 04:43 4.5%
Farmers Carry 00:06 02:08 to 02:02 2.1%
Ski Erg 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 04:51 to 04:51 0.0%
Run Total 00:00 41:16 to 41:16 0.0%

Splits Time

Lopez Ricky Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:35 -01:22 00:00 +00:00
Ski Erg 04:20 03:13 04:26 -00:06 04:35 -01:22
Running 2 06:45 07:33 04:56 +01:49 09:01 -01:28
Sled Push 04:21 14:18 02:52 +01:29 13:57 +00:21
Running 3 05:01 18:39 05:22 -00:21 16:49 +01:50
Sled Pull 06:11 23:40 04:53 +01:18 22:11 +01:29
Running 4 04:56 29:51 05:21 -00:25 27:04 +02:47
Burpees Broad Jump 04:51 34:47 05:17 -00:26 32:25 +02:22
Running 5 05:08 39:38 05:31 -00:23 37:42 +01:56
Rowing 04:56 44:46 04:48 +00:08 43:13 +01:33
Running 6 04:59 49:42 05:22 -00:23 48:01 +01:41
Farmers Carry 02:08 54:41 02:10 -00:02 53:23 +01:18
Running 7 05:15 56:49 05:22 -00:07 55:33 +01:16
Sandbag Lunges 05:12 01:02:04 05:04 +00:08 01:00:55 +01:09
Running 8 06:01 01:07:16 05:57 +00:04 01:05:59 +01:17
Wall Balls 06:54 01:13:17 06:28 +00:26 01:11:56 +01:21
Roxzone 05:05 01:25:08 06:44 -01:39 01:25:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ricky Lopez had a strong performance in the Hyrox race, finishing in the top 29% of all athletes and top 32% in his age group. He demonstrated solid running abilities with a total running time of 00:41:16, which was 9 seconds faster than the average. His best running lap was particularly impressive, being 01:15 faster than average. However, there were some areas where Ricky lost time, including Running 2, Sled Push, Sled Pull, Wall Balls, Rowing, and Sandbag Lunges.

Segments to Improve



1. Running 2:
Ricky's time in this segment was 01:48 slower than average. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, will help him build speed and stamina. Additionally, including hill training and incorporating plyometric exercises like box jumps and jump squats will help improve his explosive power and running efficiency.

2. Sled Push:
Ricky's time in this segment was 01:10 slower than average. To improve his sled push performance, he should focus on building his lower body strength and power. Exercises such as squats, deadlifts, and lunges will help him develop the necessary strength for pushing the sled. Incorporating explosive exercises like sled pushes or prowler pushes will also help improve his power and speed in this segment.

3. Sled Pull:
Ricky's time in this segment was 01:00 slower than average. To improve his sled pull performance, he should focus on building his upper body strength and grip strength. Incorporating exercises such as pull-ups, rows, and farmer's carries will help him develop the necessary strength for pulling the sled. Additionally, incorporating grip strengthening exercises like towel pull-ups or farmer's carries with heavy dumbbells will improve his grip strength.

4. Wall Balls:
Ricky's time in this segment was 00:24 slower than average. To improve his performance in wall balls, he should focus on improving his lower body and core strength. Exercises such as squats, lunges, and deadlifts will help him develop the necessary lower body strength for the wall balls. Additionally, incorporating core exercises like planks and Russian twists will improve his stability and power in this segment.

5. Rowing:
Ricky's time in this segment was 00:12 slower than average. To improve his rowing performance, he should focus on improving his overall cardiovascular endurance and rowing technique. Incorporating longer, steady-state rowing sessions will help improve his endurance. Additionally, focusing on proper rowing technique, including a strong leg drive, a powerful pull, and a controlled return, will help him maximize his rowing efficiency.

6. Sandbag Lunges:
Ricky's time in this segment was 00:11 slower than average. To improve his performance in sandbag lunges, he should focus on building his lower body strength and stability. Incorporating exercises such as lunges, step-ups, and Bulgarian split squats will help him develop the necessary strength for the lunges. Additionally, incorporating balance and stability exercises like single-leg deadlifts or pistol squats will improve his stability and control during the lunges.

Strategies


- Ricky should focus on pacing himself throughout the race, ensuring that he maintains a consistent effort level without burning out too early. This will help him maintain his speed and endurance throughout the race.
- Prioritizing efficient transitions between segments will help Ricky minimize time spent in the roxzone and maximize his overall race time.
- Ricky should also consider incorporating specific training sessions that simulate the race conditions, such as completing a circuit of the Hyrox exercises with similar time intervals and rest periods.
- Finally, Ricky should constantly work on his mental toughness and resilience, as these qualities will help him push through fatigue and maintain a strong performance throughout the race.

Similar Athletes
Patelli Andrea 2024 Stockholm 01:24:53
Rodríguez Ayala Erick 2024 Ciudad de Mexico 01:24:47
Hermans Mark 2022 Essen 01:25:20
Finn Kevin 2024 New York 01:25:29
Elliott Jim 2024 Birmingham 01:25:33
Bergmann Erik 2024 Anaheim 01:24:51
Pernai Mike 2023 Chicago 01:25:29
Weaver Chris 2023 London 01:25:14
Cedric Candusso 2023 Maastricht European Championships 01:24:50
Bandini Alberto 2023 Milan 01:25:20

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