Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cedric Candusso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cedric Candusso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cedric Candusso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cedric Candusso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 46:19 to 41:19 | 71.3% |
| Sled Pull | 01:07 | 05:42 to 04:35 | 15.9% |
| Wall Balls | 00:22 | 06:20 to 05:58 | 5.2% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 3.1% |
| Farmers Carry | 00:13 | 02:14 to 02:01 | 3.1% |
| Rowing | 00:06 | 04:49 to 04:43 | 1.4% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Cedric Candusso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:35 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:41 | 04:26 +00:09 | 04:35 +01:06 |
| Running 2 | 05:15 | 10:16 | 04:54 +00:21 | 09:01 +01:15 |
| Sled Push | 02:15 | 15:31 | 02:51 -00:36 | 13:55 +01:36 |
| Running 3 | 05:37 | 17:46 | 05:21 +00:16 | 16:46 +01:00 |
| Sled Pull | 05:42 | 23:23 | 04:52 +00:50 | 22:07 +01:16 |
| Running 4 | 05:33 | 29:05 | 05:20 +00:13 | 26:59 +02:06 |
| Burpees Broad Jump | 03:18 | 34:38 | 05:15 -01:57 | 32:19 +02:19 |
| Running 5 | 06:00 | 37:56 | 05:30 +00:30 | 37:34 +00:22 |
| Rowing | 04:49 | 43:56 | 04:48 +00:01 | 43:04 +00:52 |
| Running 6 | 05:53 | 48:45 | 05:21 +00:32 | 47:52 +00:53 |
| Farmers Carry | 02:14 | 54:38 | 02:09 +00:05 | 53:13 +01:25 |
| Running 7 | 05:42 | 56:52 | 05:20 +00:22 | 55:22 +01:30 |
| Sandbag Lunges | 04:30 | 01:02:34 | 05:02 -00:32 | 01:00:42 +01:52 |
| Running 8 | 06:41 | 01:07:04 | 05:57 +00:44 | 01:05:44 +01:20 |
| Wall Balls | 06:20 | 01:13:45 | 06:25 -00:05 | 01:11:41 +02:04 |
| Roxzone | 04:53 | 01:24:50 | 06:44 -01:51 | 01:24:50 |
Candusso Cedric's total running time of 00:46:19 was 05:07 slower than the average, indicating that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:05:15 shows that he has the potential to perform at a faster pace.
In conclusion, Candusso Cedric has shown strong potential in the 2023 Maastricht European Championships HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fox Darren | 2023 Melbourne | 01:24:24 | |
| Foskett Jamie | 2024 Stuttgart | 01:24:55 | |
| Troindl Michael | 2023 München | 01:25:17 | |
| Kras Paul | 2023 Amsterdam | 01:25:03 | |
| Lange Oliver | 2020 Karlsruhe | 01:24:26 | |
| Schlenz Christian | 2018 Wien | 01:25:01 | |
| Mccabe Dylan | 2022 New York | 01:25:08 | |
| Jones Carl | 2023 London | 01:24:23 | |
| Hodgson Neil | 2023 London | 01:24:23 | |
| Chew Jq | 2023 Singapore | 01:24:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
