Kung Peter Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Kung Peter Men 40-44 #105045 01:26:32 52nd in AG | Top 38.5% 382nd | Top 46.9%
-00:30
42:36
Run Total
-00:03
05:20
Avg. Lap
+00:41
05:17
Best Lap
+01:22
37:50
Workout Total
+00:10
04:43
Avg. Workout
-00:50
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

01:54 Potential Improvement 36.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:54 (From 06:59 to 05:05) 36.5%
Sandbag Lunges 01:08 (From 06:02 to 04:54) 21.8%
Ski Erg 00:44 (From 05:08 to 04:24) 14.1%
Run Total 00:38 (From 42:36 to 41:58) 12.2%
Farmers Carry 00:21 (From 02:25 to 02:04) 6.7%
Sled Pull 00:15 (From 04:57 to 04:42) 4.8%
Rowing 00:12 (From 04:57 to 04:45) 3.8%
Sled Push 00:00 (From 02:22 to 02:22) 0.0%
Wall Balls 00:00 (From 05:00 to 05:00) 0.0%

Splits Time

Kung Peter Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:40 -00:28 00:00 +00:00
Ski Erg 05:08 04:12 04:27 +00:41 04:40 -00:28
Running 2 05:17 09:20 05:00 +00:17 09:07 +00:13
Sled Push 02:22 14:37 02:55 -00:33 14:07 +00:30
Running 3 05:39 16:59 05:26 +00:13 17:02 -00:03
Sled Pull 04:57 22:38 05:00 -00:03 22:28 +00:10
Running 4 05:38 27:35 05:25 +00:13 27:28 +00:07
Burpees Broad Jump 06:59 33:13 05:22 +01:37 32:53 +00:20
Running 5 05:35 40:12 05:35 +00:00 38:15 +01:57
Rowing 04:57 45:47 04:50 +00:07 43:50 +01:57
Running 6 05:33 50:44 05:28 +00:05 48:40 +02:04
Farmers Carry 02:25 56:17 02:12 +00:13 54:08 +02:09
Running 7 05:23 58:42 05:26 -00:03 56:20 +02:22
Sandbag Lunges 06:02 01:04:05 05:08 +00:54 01:01:46 +02:19
Running 8 05:23 01:10:07 06:04 -00:41 01:06:54 +03:13
Wall Balls 05:00 01:15:30 06:34 -01:34 01:12:58 +02:32
Roxzone 06:10 01:26:32 07:00 -00:50 01:26:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Kung, competing in the 40-44 age group, showed an impressive performance at the 2024 Chicago Navy Pier HYROX event. His overall rank of 381, placing him in the top 27% of 1404 athletes, is commendable. Particularly notable is his total running time of 42:36, which is 41 seconds faster than the average competitor. This indicates that Peter has a solid foundation in running, demonstrating both speed and endurance. His best running lap at 5:17 further confirms his running proficiency.

Analysis of his race pacing reveals a balanced approach, with no significant drops in performance throughout the race. His performance in the first four running segments suggests a well-managed race pace, not starting too quickly or too slowly compared to average.

Based on his performance, Peter presents a hybrid athlete profile, excelling in both strength and running, however, there is room for improvement in his transition times, indicated by his Roxzone time being faster than average.

Segments to Improve

  • Burpees Broad Jump: Peter's time in this segment was significantly slower than average, hinting at potential issues with anaerobic capacity, agility, or technique. To improve this, Peter could incorporate plyometric exercises into his training, such as box jumps and power skips, to increase power and speed. Additionally, practicing the burpee broad jump specifically will help improve his technique and efficiency in the movement.
  • Sandbag Lunges: This segment also posed a challenge for Peter, with his time being slower than average. Strength training focusing on the lower body, such as squats and lunges, can improve his performance in this area. Functional training with sandbags can also be beneficial, as it will mimic the conditions of the race.
  • Ski Erg: Peter's slower than average time in this segment suggests a need to strengthen his upper body and core. Incorporating exercises such as pull-ups, rows, and planks can help improve his strength and endurance for the Ski Erg.

Race Strategies

Moving forward, Peter should consider implementing the following strategies to further improve his performance:

  • Focus on Technique: Improving efficiency in specific exercises like the Burpees Broad Jump and Sandbag Lunges can greatly enhance performance. Spend time practicing these movements and refining technique.
  • Improve Transition Times: As Peter's Roxzone time is faster than average, focusing on improving overall fitness to reduce rest times and working on transition efficiency can help shave off precious seconds during the race.
  • Strength Training: Incorporating more upper body and core strength exercises will help improve performance in segments like the Ski Erg.
  • Pace Management: Continue with a balanced pace approach, ensuring not to start too fast and maintaining a steady pace throughout the race. This will help conserve energy for the more challenging segments of the race.
Similar Athletes
Raynaud Bony 2024 Paris 01:26:58
Bachellerie Julian 2024 Nice 01:26:18
Flax Josh 2022 London 01:26:21
Di Lorenzo Erico 2023 Stockholm 01:26:23
Ouertani Kamel 2024 Marseille 01:26:46
Watson Scott 2023 Glasgow 01:26:55
Hildebrandt Dirk 2023 Hamburg 01:26:13
Mackenzie James 2024 Manchester 01:26:20
Shannon Niall 2024 Sydney 01:26:18
Dickson John 2024 Glasgow 01:26:40

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