Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaufmann Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaufmann Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaufmann Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaufmann Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 46:27 to 43:43 | 69.5% |
| Wall Balls | 00:37 | 07:13 to 06:36 | 15.7% |
| Burpees Broad Jump | 00:23 | 05:52 to 05:29 | 9.7% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 5.1% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Kaufmann Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:45 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:35 | 04:31 +00:10 | 04:45 -00:10 |
| Running 2 | 04:55 | 09:16 | 05:08 -00:13 | 09:16 +00:00 |
| Sled Push | 01:55 | 14:11 | 03:04 -01:09 | 14:24 -00:13 |
| Running 3 | 06:18 | 16:06 | 05:37 +00:41 | 17:28 -01:22 |
| Sled Pull | 04:45 | 22:24 | 05:15 -00:30 | 23:05 -00:41 |
| Running 4 | 06:01 | 27:09 | 05:36 +00:25 | 28:20 -01:11 |
| Burpees Broad Jump | 05:52 | 33:10 | 05:45 +00:07 | 33:56 -00:46 |
| Running 5 | 06:19 | 39:02 | 05:47 +00:32 | 39:41 -00:39 |
| Rowing | 04:33 | 45:21 | 04:54 -00:21 | 45:28 -00:07 |
| Running 6 | 05:53 | 49:54 | 05:37 +00:16 | 50:22 -00:28 |
| Farmers Carry | 01:58 | 55:47 | 02:17 -00:19 | 55:59 -00:12 |
| Running 7 | 05:29 | 57:45 | 05:36 -00:07 | 58:16 -00:31 |
| Sandbag Lunges | 04:43 | 01:03:14 | 05:28 -00:45 | 01:03:52 -00:38 |
| Running 8 | 07:01 | 01:07:57 | 06:18 +00:43 | 01:09:20 -01:23 |
| Wall Balls | 07:13 | 01:14:58 | 06:57 +00:16 | 01:15:38 -00:40 |
| Roxzone | 08:02 | 01:30:04 | 07:29 +00:33 | 01:30:04 |
Based on the splits analysis, Simon performed particularly well in the Sled Push segment, where he was 01:28 faster than the average time. He also had faster times in the Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing segments, ranging from 00:18 to 00:51 faster than the average.
10. Ski Erg: Simon's time in the Ski Erg segment was 00:13 slower than the average. To improve in this segment, he should focus on improving his overall fitness and technique on the Ski Erg machine. Incorporating regular sessions on the Ski Erg, focusing on proper form and technique, can help him improve his performance in this segment.
Additionally, Simon should consider incorporating specific training sessions that simulate the race conditions. This can include training with similar equipment and incorporating race-specific exercises and movements into his workouts. Practicing the transitions between different segments and working on his overall fitness and endurance will be key to improving his performance in future races.
Overall, Simon Kaufmann had a solid performance in the Hyrox race in München. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| van Tongerlo Djarno | 2023 Köln | 01:30:18 | |
| Ho Brandon | 2024 Dublin | 01:30:11 | |
| Narayanan Gautham | 2024 London | 01:30:01 | |
| Lindström Leo | 2024 Stockholm | 01:29:35 | |
| Pellegrino Virgilio | 2024 Rimini | 01:30:02 | |
| Hartmann Rene | 2023 Frankfurt | 01:30:20 | |
| Flores Chris | 2023 Houston | 01:30:28 | |
| Möbius Timo | 2019 Hamburg | 01:30:25 | |
| David Matt | 2023 Hong Kong | 01:30:18 | |
| Gould Jack | 2024 Maastricht | 01:30:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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