Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Ruby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Ruby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Ruby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Ruby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 47:15 to 46:00 | 35.2% |
| Burpees Broad Jump | 00:53 | 06:46 to 05:53 | 24.9% |
| Farmers Carry | 00:40 | 03:45 to 03:05 | 18.8% |
| Sandbag Lunges | 00:29 | 06:21 to 05:52 | 13.6% |
| Rowing | 00:16 | 05:34 to 05:18 | 7.5% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Johnson Ruby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:03 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:01 | 04:57 +00:00 | 05:03 +00:58 |
| Running 2 | 05:19 | 10:58 | 05:24 -00:05 | 10:00 +00:58 |
| Sled Push | 03:37 | 16:17 | 04:39 -01:02 | 15:24 +00:53 |
| Running 3 | 05:49 | 19:54 | 05:54 -00:05 | 20:03 -00:09 |
| Sled Pull | 05:42 | 25:43 | 07:41 -01:59 | 25:57 -00:14 |
| Running 4 | 06:02 | 31:25 | 05:52 +00:10 | 33:38 -02:13 |
| Burpees Broad Jump | 06:46 | 37:27 | 06:05 +00:41 | 39:30 -02:03 |
| Running 5 | 05:48 | 44:13 | 06:09 -00:21 | 45:35 -01:22 |
| Rowing | 05:34 | 50:01 | 05:17 +00:17 | 51:44 -01:43 |
| Running 6 | 06:01 | 55:35 | 05:59 +00:02 | 57:01 -01:26 |
| Farmers Carry | 03:45 | 01:01:36 | 03:06 +00:39 | 01:03:00 -01:24 |
| Running 7 | 06:04 | 01:05:21 | 06:00 +00:04 | 01:06:06 -00:45 |
| Sandbag Lunges | 06:21 | 01:11:25 | 06:04 +00:17 | 01:12:06 -00:41 |
| Running 8 | 06:14 | 01:17:46 | 06:34 -00:20 | 01:18:10 -00:24 |
| Wall Balls | 06:42 | 01:24:00 | 07:30 -00:48 | 01:24:44 -00:44 |
| Roxzone | 08:56 | 01:39:31 | 07:17 +01:39 | 01:39:31 |
Ruby Johnson delivered a commendable performance in the 2024 Perth Hyrox race, achieving an overall rank of 41, placing her in the top 26% of athletes. Her rank within the age group was 9, putting her among the top 25% of competitors in her category. Ruby's total running time was 00:47:15, which was 22 seconds faster than the average, indicating a strong running profile. However, her pacing was slightly inconsistent, as she started the race slower than average on Running 1, but improved her pace in subsequent running segments. Ruby shows a hybrid profile with a tendency towards running, but there's room for improvement in strength-based exercises.
Ruby's time in the Roxzone was 01:51 slower than average, suggesting that she could enhance her transition speed and overall fitness. To improve, she should focus on high-intensity interval training (HIIT) workouts to boost cardiovascular endurance and reduce transition time between zones. Quick transition drills, such as practicing moving swiftly between different exercises without rest, will be beneficial.
Her performance in this segment was 00:48 slower than average. To improve, Ruby should incorporate burpee variations and plyometric exercises into her routine. Focus on explosive power and form corrections, such as maintaining a tight core during the jump and landing softly to conserve energy.
This segment was 00:39 slower than average. Ruby should work on grip strength and endurance. Incorporate farmers walks with increasing weights and distances. Additionally, focus on core stability exercises to maintain proper posture and balance during the carry.
Ruby's time was 00:24 slower than average. To improve, she should focus on leg strength and balance. Incorporate sandbag or weighted lunges into her training, along with stability exercises like single-leg squats. Pay attention to maintaining an upright posture and ensuring knee alignment over the toes.
Her rowing performance was 00:18 slower than average. To enhance rowing efficiency, Ruby should focus on technique drills, such as improving the stroke rate and power per stroke. Incorporate rowing intervals and strength training for the back and arms.
Ruby should aim for a consistent pace throughout the race. Start with a moderate pace, avoiding the impulse to start too fast, and maintain energy for later segments.
Practice transitions to minimize time spent in the Roxzone. Visualize the next exercise during the transition to mentally prepare and reduce downtime.
Train for compromised running scenarios by practicing running immediately after strength exercises. This will help in adapting to the fatigue experienced during the race.
| Similar Athletes | |||
|---|---|---|---|
| Ferreira Andreia | 2023 Barcelona | 01:39:16 | |
| Weiß Manuela | 2019 Hannover | 01:39:48 | |
| Bayani Golbarg | 2024 Melbourne | 01:39:55 | |
| Curti Giulia | 2024 Milan | 01:39:20 | |
| Lewis Leanne | 2024 Birmingham | 01:39:20 | |
| Schauff Julia | WorldChampionship - Leipzig | 01:39:36 | |
| Cenceeros Regina Francine | 2024 Ciudad de Mexico | 01:39:05 | |
| Rubio Vanessa | 2023 Madrid | 01:39:14 | |
| Haaß Simone | World Championships | 01:39:16 | |
| Goldschmidt Lara | 2023 Hamburg | 01:39:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:34:12 | |
| 2024 Sydney | 01:39:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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