Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ingendorn Sydnee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingendorn Sydnee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingendorn Sydnee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingendorn Sydnee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 47:37 to 45:03 | 87.5% |
| Rowing | 00:22 | 05:18 to 04:56 | 12.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Ingendorn Sydnee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:52 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:36 | 04:33 -00:04 | 04:52 +00:44 |
| Running 2 | 05:28 | 10:05 | 05:19 +00:09 | 09:25 +00:40 |
| Sled Push | 02:21 | 15:33 | 03:10 -00:49 | 14:44 +00:49 |
| Running 3 | 05:46 | 17:54 | 05:48 -00:02 | 17:54 +00:00 |
| Sled Pull | 05:01 | 23:40 | 05:27 -00:26 | 23:42 -00:02 |
| Running 4 | 05:47 | 28:41 | 05:48 -00:01 | 29:09 -00:28 |
| Burpees Broad Jump | 05:20 | 34:28 | 06:05 -00:45 | 34:57 -00:29 |
| Running 5 | 06:02 | 39:48 | 06:00 +00:02 | 41:02 -01:14 |
| Rowing | 05:18 | 45:50 | 04:59 +00:19 | 47:02 -01:12 |
| Running 6 | 05:57 | 51:08 | 05:50 +00:07 | 52:01 -00:53 |
| Farmers Carry | 01:53 | 57:05 | 02:21 -00:28 | 57:51 -00:46 |
| Running 7 | 06:02 | 58:58 | 05:49 +00:13 | 01:00:12 -01:14 |
| Sandbag Lunges | 05:19 | 01:05:00 | 05:41 -00:22 | 01:06:01 -01:01 |
| Running 8 | 07:02 | 01:10:19 | 06:37 +00:25 | 01:11:42 -01:23 |
| Wall Balls | 06:57 | 01:17:21 | 07:25 -00:28 | 01:18:19 -00:58 |
| Roxzone | 09:24 | 01:33:36 | 07:52 +01:32 | 01:33:36 |
Sydnee Ingendorn's performance in the 2024 Hamburg HYROX race showed several strengths and areas for improvement. Sydnee's overall time placed him in the top 69% of all athletes and top 74% of his age group (35-39), demonstrating a competitive level of fitness and race strategy. His total running time was slightly slower than average, indicating that his strength lies more in the exercise segments rather than pure running. This is further highlighted by his faster than average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments. It's worth noting that Sydnee started the race slower than average on Running 1, which might have affected his pace for the rest of the race.
For future races, Sydnee might benefit from starting at a more conservative pace during the first running segment to conserve energy for later stages of the race. He should aim to maintain a steady pace throughout the running segments, using his strengths in the exercise segments to make up time. Additionally, focusing on efficient transitions between exercise zones could help improve his overall time. Finally, incorporating more specific training for the identified areas of improvement could result in a better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oconnot Joshua | 2024 Manchester | 01:33:31 | |
| Hitson Alexander | 2024 Anaheim | 01:33:44 | |
| Innes Stewart | 2022 Amsterdam | 01:33:06 | |
| Brown David | 2023 Glasgow | 01:33:14 | |
| Izquierdo Carlos | 2024 Hamburg | 01:33:59 | |
| Freeman Mike | 2024 London | 01:33:29 | |
| Grimaldo James | 2024 Washington - North American Championships | 01:33:22 | |
| Vonk Sebastiaan | 2024 Amsterdam | 01:33:21 | |
| Zovkic Robert | 2019 Wien | 01:33:24 | |
| Field Scott | 2024 Cape Town | 01:33:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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