Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hutton Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutton Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutton Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutton Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 06:43 to 04:55 | 36.4% |
| Burpees Broad Jump | 01:30 | 05:26 to 03:56 | 30.3% |
| Sled Pull | 00:28 | 04:18 to 03:50 | 9.4% |
| Sandbag Lunges | 00:21 | 04:20 to 03:59 | 7.1% |
| Farmers Carry | 00:18 | 02:01 to 01:43 | 6.1% |
| Sled Push | 00:16 | 02:29 to 02:13 | 5.4% |
| Rowing | 00:12 | 04:39 to 04:27 | 4.0% |
| Ski Erg | 00:04 | 04:13 to 04:09 | 1.3% |
| Run Total | 00:00 | 34:46 to 34:46 | 0.0% |
| Hutton Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:13 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:37 | 04:17 -00:04 | 04:13 -00:36 |
| Running 2 | 03:53 | 07:50 | 04:29 -00:36 | 08:30 -00:40 |
| Sled Push | 02:29 | 11:43 | 02:34 -00:05 | 12:59 -01:16 |
| Running 3 | 04:29 | 14:12 | 04:51 -00:22 | 15:33 -01:21 |
| Sled Pull | 04:18 | 18:41 | 04:16 +00:02 | 20:24 -01:43 |
| Running 4 | 04:05 | 22:59 | 04:48 -00:43 | 24:40 -01:41 |
| Burpees Broad Jump | 05:26 | 27:04 | 04:24 +01:02 | 29:28 -02:24 |
| Running 5 | 04:30 | 32:30 | 04:56 -00:26 | 33:52 -01:22 |
| Rowing | 04:39 | 37:00 | 04:34 +00:05 | 38:48 -01:48 |
| Running 6 | 04:12 | 41:39 | 04:50 -00:38 | 43:22 -01:43 |
| Farmers Carry | 02:01 | 45:51 | 01:56 +00:05 | 48:12 -02:21 |
| Running 7 | 04:15 | 47:52 | 04:49 -00:34 | 50:08 -02:16 |
| Sandbag Lunges | 04:20 | 52:07 | 04:24 -00:04 | 54:57 -02:50 |
| Running 8 | 05:49 | 56:27 | 05:12 +00:37 | 59:21 -02:54 |
| Wall Balls | 06:43 | 01:02:16 | 05:28 +01:15 | 01:04:33 -02:17 |
| Roxzone | 06:45 | 01:15:35 | 05:34 +01:11 | 01:15:35 |
One of Greg's strengths in this race was his running ability. His total running time of 34 minutes and 46 seconds was 2 minutes and 31 seconds faster than the average for his finish time. This suggests that Greg has a strong running profile and should continue to focus on his running training to maintain this advantage.
- Transition Efficiency: To improve his overall race time, Greg should focus on improving his transition efficiency. Practicing quick and smooth transitions between exercises during training sessions will help him save valuable time during the race.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance in endurance races like HYROX. Greg should pay attention to his pre-race and intra-race nutrition, ensuring he is properly fueled and hydrated for the event. Consulting with a sports nutritionist can provide personalized guidance on his specific needs.
- Mental Preparation: Mental preparation is key for success in any race. Greg should focus on developing mental resilience and strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small goals during the race can help Greg maintain a strong mental game.
Overall, Greg Hutton had a solid performance in the HYROX race in Glasgow. By focusing on improving his overall fitness, transition time, and addressing the specific segments identified for improvement, Greg can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Luke | 2024 London | 01:15:25 | |
| Pillow Alex | 2024 Sports Direct HYROX London | 01:15:41 | |
| Wowk Sam | 2024 London | 01:15:55 | |
| Rolfe Daniel | 2024 Poznan | 01:15:58 | |
| Lane Dylan | 2024 Anaheim | 01:15:50 | |
| WhateleyHarris Ben | 2024 Sports Direct HYROX London | 01:15:19 | |
| Haars Kjell | 2024 Rotterdam | 01:15:56 | |
| Correnti Gianpiero | 2023 Milan | 01:15:52 | |
| Schubert Alexander | 2023 Frankfurt | 01:15:08 | |
| Beard Darren | 2024 London | 01:15:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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