Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harris Aaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harris Aaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harris Aaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:22 | 04:57 to 03:35 | 54.3% |
| Run Total | 00:34 | 36:07 to 35:33 | 22.5% |
| Rowing | 00:20 | 04:40 to 04:20 | 13.2% |
| Ski Erg | 00:09 | 04:11 to 04:02 | 6.0% |
| Sled Pull | 00:06 | 05:10 to 05:04 | 4.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Harris Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 03:56 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:29 | 04:06 +00:05 | 03:56 +00:33 |
| Running 2 | 04:12 | 08:40 | 04:15 -00:03 | 08:02 +00:38 |
| Sled Push | 02:48 | 12:52 | 03:24 -00:36 | 12:17 +00:35 |
| Running 3 | 04:38 | 15:40 | 04:39 -00:01 | 15:41 -00:01 |
| Sled Pull | 05:10 | 20:18 | 05:32 -00:22 | 20:20 -00:02 |
| Running 4 | 04:24 | 25:28 | 04:40 -00:16 | 25:52 -00:24 |
| Burpees Broad Jump | 04:57 | 29:52 | 03:55 +01:02 | 30:32 -00:40 |
| Running 5 | 04:29 | 34:49 | 04:44 -00:15 | 34:27 +00:22 |
| Rowing | 04:40 | 39:18 | 04:24 +00:16 | 39:11 +00:07 |
| Running 6 | 04:30 | 43:58 | 04:39 -00:09 | 43:35 +00:23 |
| Farmers Carry | 01:41 | 48:28 | 02:01 -00:20 | 48:14 +00:14 |
| Running 7 | 04:40 | 50:09 | 04:44 -00:04 | 50:15 -00:06 |
| Sandbag Lunges | 04:12 | 54:49 | 04:32 -00:20 | 54:59 -00:10 |
| Running 8 | 04:48 | 59:01 | 05:04 -00:16 | 59:31 -00:30 |
| Wall Balls | 05:31 | 01:03:49 | 06:04 -00:33 | 01:04:35 -00:46 |
| Roxzone | 06:40 | 01:15:52 | 05:13 +01:27 | 01:15:52 |
Aaron Harris delivered a commendable performance at the 2024 Perth Hyrox race, finishing with an overall time of 01:15:52. Ranking 50th overall and 13th in his age group (30-34), he placed in the top 32% of athletes, demonstrating a solid competitive edge. Aaron's total running time was 00:36:07, which is 00:38 faster than the average, indicating a strong running capability. This suggests he has a runner profile and could benefit from focusing more on strength training to balance his performance.
In terms of pacing, Aaron started slightly slower in the early running segment (Running 1) but managed to improve his pace in subsequent runs. This suggests an initial conservative approach, which stabilized as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Riske Cornelius | 2024 Köln | 01:15:40 | |
| Fischer David | 2024 Karlsruhe | 01:16:16 | |
| Brown Nick | 2024 Beijing | 01:16:02 | |
| Berra Rezusta Xabier | 2024 Madrid | 01:15:47 | |
| Gasparroni Michael | 2024 Melbourne | 01:15:35 | |
| De Pra Jacopo | 2024 Milan | 01:16:11 | |
| Stapleton David | 2024 Dublin | 01:15:55 | |
| Joergensen Aleksander | 2023 Amsterdam | 01:15:57 | |
| Leuchtmann Phillipp | 2024 Malaga | 01:15:44 | |
| Reiter Daniel | 2024 World Championships Nice | 01:16:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:14:19 | |
| 2024 Melbourne | 01:14:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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