Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 557 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:31 (From 39:04 to 35:33) | 68.1% |
| Wall Balls | 01:16 (From 06:51 to 05:35) | 24.5% |
| Sled Pull | 00:14 (From 05:18 to 05:04) | 4.5% |
| Ski Erg | 00:08 (From 04:10 to 04:02) | 2.6% |
| Sled Push | 00:01 (From 03:03 to 03:02) | 0.3% |
| BBJ | 00:00 (From 02:54 to 02:54) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Joergensen Aleksander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:57 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:02 | 04:07 +00:03 | 03:57 -00:55 |
| Running 2 | 04:37 | 07:12 | 04:15 +00:22 | 08:04 -00:52 |
| Sled Push | 03:03 | 11:49 | 03:24 -00:21 | 12:19 -00:30 |
| Running 3 | 05:20 | 14:52 | 04:38 +00:42 | 15:43 -00:51 |
| Sled Pull | 05:18 | 20:12 | 05:32 -00:14 | 20:21 -00:09 |
| Running 4 | 05:12 | 25:30 | 04:39 +00:33 | 25:53 -00:23 |
| Burpees Broad Jump | 02:54 | 30:42 | 03:56 -01:02 | 30:32 +00:10 |
| Running 5 | 05:16 | 33:36 | 04:43 +00:33 | 34:28 -00:52 |
| Rowing | 04:20 | 38:52 | 04:24 -00:04 | 39:11 -00:19 |
| Running 6 | 05:07 | 43:12 | 04:39 +00:28 | 43:35 -00:23 |
| Farmers Carry | 01:38 | 48:19 | 02:02 -00:24 | 48:14 +00:05 |
| Running 7 | 05:04 | 49:57 | 04:44 +00:20 | 50:16 -00:19 |
| Sandbag Lunges | 04:07 | 55:01 | 04:34 -00:27 | 55:00 +00:01 |
| Running 8 | 05:31 | 59:08 | 05:04 +00:27 | 59:34 -00:26 |
| Wall Balls | 06:51 | 01:04:39 | 06:05 +00:46 | 01:04:38 +00:01 |
| Roxzone | 04:34 | 01:15:57 | 05:14 -00:40 | 01:15:57 |
In terms of overall time, Aleksander completed the race in 01:15:57. His total running time was 00:39:04, which was 01:47 slower than the average time. This suggests that Aleksander may need to focus on improving his overall fitness and transition times to minimize time spent in the roxzone.
Segment Analysis:
The following segments had the most time lost for Aleksander: Run Total, Wall Balls, Sled Pull, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments should be the primary focus for improvement.
In addition, Aleksander should consider practicing transitions between exercises to minimize time spent in the roxzone. This can be done by simulating the race conditions in his training, practicing quick and efficient transitions between exercises.
Overall, Aleksander had a strong performance in the Hyrox race in Amsterdam. By focusing on improving his overall fitness, transition times, and specific segments of the race, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barr Gareth | 2024 Dublin | 01:16:06 | |
| Decoufle Sonny | 2024 Sports Direct HYROX London | 01:16:16 | |
| Whitsitt Darryn | 2024 Dubai | 01:16:15 | |
| Prommer Andreas | 2023 München | 01:15:58 | |
| Garza Luis | 2022 Las Vegas | 01:15:57 | |
| Hegazy Karim | 2024 Malaga | 01:15:58 | |
| Read Will | 2024 Glasgow | 01:15:36 | |
| Ramis Moreno Enrique | 2024 World Championships Nice | 01:16:08 | |
| Hastert Brint | 2020 Chicago | 01:16:00 | |
| Wilson Daniel | 2021 Dallas | 01:16:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Joergensen Aleksander
