Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grassi Cristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grassi Cristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grassi Cristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grassi Cristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 06:31 to 04:53 | 32.6% |
| Sled Pull | 01:23 | 06:05 to 04:42 | 27.6% |
| Sled Push | 00:51 | 03:05 to 02:14 | 16.9% |
| Farmers Carry | 00:19 | 02:15 to 01:56 | 6.3% |
| Sandbag Lunges | 00:18 | 04:18 to 04:00 | 6.0% |
| Rowing | 00:14 | 05:17 to 05:03 | 4.7% |
| Ski Erg | 00:09 | 04:58 to 04:49 | 3.0% |
| Wall Balls | 00:09 | 03:53 to 03:44 | 3.0% |
| Run Total | 00:00 | 40:18 to 40:18 | 0.0% |
| Grassi Cristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:47 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:35 | 04:57 +00:01 | 04:47 -00:12 |
| Running 2 | 04:41 | 09:33 | 05:08 -00:27 | 09:44 -00:11 |
| Sled Push | 03:05 | 14:14 | 02:32 +00:33 | 14:52 -00:38 |
| Running 3 | 05:00 | 17:19 | 05:24 -00:24 | 17:24 -00:05 |
| Sled Pull | 06:05 | 22:19 | 05:13 +00:52 | 22:48 -00:29 |
| Running 4 | 05:17 | 28:24 | 05:25 -00:08 | 28:01 +00:23 |
| Burpees Broad Jump | 06:31 | 33:41 | 05:21 +01:10 | 33:26 +00:15 |
| Running 5 | 05:27 | 40:12 | 05:32 -00:05 | 38:47 +01:25 |
| Rowing | 05:17 | 45:39 | 05:12 +00:05 | 44:19 +01:20 |
| Running 6 | 04:58 | 50:56 | 05:27 -00:29 | 49:31 +01:25 |
| Farmers Carry | 02:15 | 55:54 | 02:07 +00:08 | 54:58 +00:56 |
| Running 7 | 05:03 | 58:09 | 05:25 -00:22 | 57:05 +01:04 |
| Sandbag Lunges | 04:18 | 01:03:12 | 04:19 -00:01 | 01:02:30 +00:42 |
| Running 8 | 05:19 | 01:07:30 | 05:44 -00:25 | 01:06:49 +00:41 |
| Wall Balls | 03:53 | 01:12:49 | 04:19 -00:26 | 01:12:33 +00:16 |
| Roxzone | 06:19 | 01:22:54 | 06:02 +00:17 | 01:22:54 |
One notable highlight of Cristina's performance was her total running time of 40 minutes and 18 seconds, which was 1 minute and 50 seconds faster than the average. This indicates that she has a strong running profile and excels in endurance and speed. Her best running lap time of 4 minutes and 35 seconds further demonstrates her running abilities.
In conclusion, Cristina Grassi had an impressive performance in the 2023 Milan Hyrox race, demonstrating strong running abilities and a top-ranking finish in her age group. To further improve her performance, she should focus on specific areas for development, including the burpees broad jump, sled pull, and roxzone. By incorporating targeted strength training exercises and improving her transition time, Cristina can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brookfield Megan | 2023 Glasgow | 01:23:15 | |
| Burke Beth | 2020 Chicago | 01:23:13 | |
| Ainscough Lauren | 2024 Birmingham | 01:22:37 | |
| Magee Avril | 2023 Köln | 01:22:26 | |
| Elfrich Schirin | 2023 Köln | 01:22:42 | |
| Pearson Roxie | 2024 London | 01:22:54 | |
| Oldroyd Katie | 2024 London | 01:23:11 | |
| Lommen Maartje | 2024 Frankfurt | 01:22:53 | |
| Zumbehl Gretchen | 2023 Hong Kong | 01:22:51 | |
| Martínez Valtierra Samantha | 2024 Ciudad de Mexico | 01:22:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:21:58 | |
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