Martínez Valtierra Samantha Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Women 40-44 #111025 01:22:45 🥇 in AG | Top 1.5% 9th | Top 2.2%
-02:02
40:42
Run Total
-00:15
05:05
Avg. Lap
-00:06
04:37
Best Lap
+02:37
36:36
Workout Total
+00:20
04:34
Avg. Workout
-00:30
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Martínez Valtierra Samantha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martínez Valtierra Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martínez Valtierra Samantha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martínez Valtierra Samantha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

02:51 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:51 07:44 to 04:53 47.5%
Wall Balls 02:14 05:58 to 03:44 37.2%
Sandbag Lunges 00:26 04:26 to 04:00 7.2%
Rowing 00:23 05:26 to 05:03 6.4%
Ski Erg 00:04 04:53 to 04:49 1.1%
Farmers Carry 00:02 01:58 to 01:56 0.6%
Sled Push 00:00 02:11 to 02:11 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Run Total 00:00 40:42 to 40:42 0.0%

Splits Time

Martínez Valtierra Samantha Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 04:46 +01:23 00:00 +00:00
Ski Erg 04:53 06:09 04:58 -00:05 04:46 +01:23
Running 2 04:37 11:02 05:07 -00:30 09:44 +01:18
Sled Push 02:11 15:39 02:33 -00:22 14:51 +00:48
Running 3 04:56 17:50 05:23 -00:27 17:24 +00:26
Sled Pull 04:00 22:46 05:13 -01:13 22:47 -00:01
Running 4 04:54 26:46 05:24 -00:30 28:00 -01:14
Burpees Broad Jump 07:44 31:40 05:19 +02:25 33:24 -01:44
Running 5 04:59 39:24 05:31 -00:32 38:43 +00:41
Rowing 05:26 44:23 05:12 +00:14 44:14 +00:09
Running 6 04:55 49:49 05:26 -00:31 49:26 +00:23
Farmers Carry 01:58 54:44 02:07 -00:09 54:52 -00:08
Running 7 04:56 56:42 05:24 -00:28 56:59 -00:17
Sandbag Lunges 04:26 01:01:38 04:19 +00:07 01:02:23 -00:45
Running 8 05:20 01:06:04 05:45 -00:25 01:06:42 -00:38
Wall Balls 05:58 01:11:24 04:18 +01:40 01:12:27 -01:03
Roxzone 05:30 01:22:45 06:00 -00:30 01:22:45
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Congratulations Samantha Martínez Valtierra on an impressive performance in the 2024 Ciudad de Mexico HYROX race. With an overall rank of 9, and ranking 1st in the age group 40-44, you've showcased exceptional athleticism. Your total running time of 00:40:42, which is 02:17 faster than average, indicates your strong proficiency in running. However, looking at your performance in the first four running segments, it appears that you started slower than the average, especially in the first running segment, which could be optimized to maintain a more consistent pace throughout the race.

Segments to Improve:

  • Burpees Broad Jump: This was your most challenging segment, with a 02:26 slower time than average. You might benefit from incorporating more plyometric training into your routine. Exercises such as squat jumps, box jumps, and lunge jumps can help increase your power and explosiveness, which are key for the broad jump. Additionally, working on your burpee form and efficiency can help reduce the time spent on this component.
  • Wall Balls: Your performance in this segment was 01:52 slower than average. Strengthening your lower body and core could make a significant impact on your wall ball performance. Squats, lunges, and deadlifts could be beneficial, as well as exercises like medicine ball slams and thrusters to mimic the wall ball movement.
  • Sandbag Lunges and Rowing: Your performance in these segments was slightly slower than average. Incorporating more lunges with weights into your strength training could improve your sandbag lunges. For rowing, focusing on your technique and timing could help you become more efficient and faster. Workouts that combine short, intense rowing intervals with strength training can also help improve your overall performance in this segment.

Race Strategies:

Given your strong running performance, one strategy could be to maintain a steady, fast pace in the running segments to gain time. However, be mindful of not starting too fast to conserve energy for the latter parts of the race. For the strength-based exercises, focusing on your form and efficiency can help save energy and time. Particularly for the Burpees Broad Jump and Wall Balls, where there is room for improvement, efficient movements are key. Finally, continue to work on your transitions, or roxzone, where you are already faster than average, to optimize your overall race time.

Similar Athletes
Palanco Gonzalez Eva Maria 2024 Malaga 01:22:55
Wagener Laura 2022 Frankfurt 01:23:14
Van Eede Willemijn 2024 Amsterdam 01:22:22
Hundt Nathalie 2024 Berlin 01:22:50
Robinson Stephanie 2024 Melbourne 01:23:07
Magnier Kristina 2023 München 01:22:50
Fellini Emanuela 2024 Milan 01:23:13
Hollins Kelíta 2022 Chicago 01:23:07
Haynes Samantha 2024 Glasgow 01:23:12
Tremmel Marina 2019 Frankfurt 01:22:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download