Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorski Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorski Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorski Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorski Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:06 | 04:57 to 02:51 | 54.1% |
| Run Total | 00:34 | 43:35 to 43:01 | 14.6% |
| Sled Pull | 00:27 | 05:20 to 04:53 | 11.6% |
| Ski Erg | 00:20 | 04:47 to 04:27 | 8.6% |
| Farmers Carry | 00:19 | 02:27 to 02:08 | 8.2% |
| Rowing | 00:07 | 04:56 to 04:49 | 3.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Gorski Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:45 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:03 | 04:29 +00:18 | 04:45 +01:18 |
| Running 2 | 05:01 | 10:50 | 05:06 -00:05 | 09:14 +01:36 |
| Sled Push | 04:57 | 15:51 | 03:00 +01:57 | 14:20 +01:31 |
| Running 3 | 05:31 | 20:48 | 05:34 -00:03 | 17:20 +03:28 |
| Sled Pull | 05:20 | 26:19 | 05:08 +00:12 | 22:54 +03:25 |
| Running 4 | 05:26 | 31:39 | 05:33 -00:07 | 28:02 +03:37 |
| Burpees Broad Jump | 04:29 | 37:05 | 05:38 -01:09 | 33:35 +03:30 |
| Running 5 | 05:26 | 41:34 | 05:44 -00:18 | 39:13 +02:21 |
| Rowing | 04:56 | 47:00 | 04:53 +00:03 | 44:57 +02:03 |
| Running 6 | 05:26 | 51:56 | 05:35 -00:09 | 49:50 +02:06 |
| Farmers Carry | 02:27 | 57:22 | 02:16 +00:11 | 55:25 +01:57 |
| Running 7 | 05:26 | 59:49 | 05:34 -00:08 | 57:41 +02:08 |
| Sandbag Lunges | 04:41 | 01:05:15 | 05:23 -00:42 | 01:03:15 +02:00 |
| Running 8 | 05:19 | 01:09:56 | 06:15 -00:56 | 01:08:38 +01:18 |
| Wall Balls | 06:21 | 01:15:15 | 06:49 -00:28 | 01:14:53 +00:22 |
| Roxzone | 07:26 | 01:28:55 | 07:13 +00:13 | 01:28:55 |
Segment Analysis:
1. Running 1 (00:06:03): Greg's running time in this segment was 01:28 slower than the average. To improve his performance in this section, he should focus on increasing his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve his explosive power and speed.
2. Ski Erg (00:04:47): Greg's time on the Ski Erg was 00:21 slower than the average. To improve in this area, he can focus on improving his upper body strength and endurance through exercises such as rowing, shoulder presses, and pull-ups. Incorporating HIIT workouts that target the upper body can also help improve his Ski Erg performance.
3. Sled Push (00:04:57): Greg's time on the Sled Push was 01:40 slower than the average. To improve in this segment, he should work on improving his lower body strength and power through exercises such as squats, deadlifts, and lunges. Incorporating explosive movements like box jumps and sled pushes into his training routine can also help improve his performance in this area.
4. Roxzone (00:07:26): Greg's time in the Roxzone was 00:21 slower than the average. To improve in this segment, Greg should focus on improving his overall fitness and transition time. Incorporating interval training and circuit workouts that simulate the transitions between exercises can help improve his overall fitness and reduce the time spent in the Roxzone.
Overall, Greg Gorski performed well in the 2021 Dallas Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques tailored to address his weaknesses, he can become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Dulm Phil | 2022 Amsterdam | 01:28:39 | |
| Aicon Javier | 2024 Malaga | 01:28:37 | |
| Delhaye Maxence | 2024 Bordeaux | 01:28:41 | |
| Olf Markus | 2024 Melbourne | 01:28:58 | |
| High James | 2023 London | 01:28:59 | |
| Beentjes Richard | 2024 Amsterdam | 01:29:18 | |
| Richards James | 2024 Melbourne | 01:28:29 | |
| Mede John | 2024 Amsterdam | 01:28:56 | |
| Stol Ramon | 2023 Amsterdam | 01:28:58 | |
| Thompson Mark | 2022 New York | 01:29:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:41:58 | |
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